Welcome to our

VIDEO LIBRARY!

Our monthly Video Library continues to be a great resource for many, providing the anchors of yoga and fitness . . . from home. Take the opportunity to sample a class format that you’re curious about! Practice on your own time, pick and choose what works best for you on a given day, and continue to ground yourself with movement and mindfulness.

12 Yoga Videos

3 each of: Yoga for Runners, Gentle Yoga, Hatha Yoga, Yoga for Stiff Bodies.
There’s a mix of practices with most being 45 minutes and a few at 60 minutes.

Yoga Class Descriptions

9 Fitness Videos

3 each of: Cross Train, Movement for Stiff Bodies, Mindful Fitness for Aging Well. There’s a mix of practices with most being 45 minutes and a few at 60 minutes.

Fitness Class Descriptions

1 Livestream Class Pass
We have 7 excellent weekly Livestream classes

PLUS

Stretch Break
Tap into the short-and-sweet stretch video collection (10 vids under 1 minute each) for all the usual suspects like hips, hams, low back, neck and shoulders!

Please join me on the mat!

You have the option of just buying what you want:

all 20 videos, or just Yoga, or just Fitness!

April 2023

12 yoga: $50.00 + hst

9 fitness: $50.00 + hst

12 yoga + 9 fitness: $75.00 + hst

PLUS

1 Livestream Class Pass

Get Access Now!

YOGA

Join us for your favourite yoga practice with Sandy. Each month you’ll have 12 different practices to choose between ~ enjoy!

YOGA

Join us for your favourite yoga practice with Sandy. Each month you’ll have 12 different practices to choose between ~ enjoy!

FITNESS

Join us for your favourite fitness workout with Sandy. Each month you’ll have 9 different practices to choose between ~ enjoy!

FITNESS

Join us for your favourite fitness workout with Sandy. Each month you’ll have 8 different practices to choose between ~ enjoy!

Studio Policies