12 Yoga Videos
with a focus on Balance the Opposites, Brighten Your Heart, Love Your Back, Chapasana, 5 Elements, Create Space, Open the Hips and Move with Purpose.
3 each of: Yoga for Runners, Gentle Yoga, Hatha Yoga, Yoga for Stiff Bodies.
There’s a mix of practices with most being 60 minutes and a few at 45 minutes.
Here are the descriptions to whet your appetite!

8 Fitness Videos
including various timing & training protocols like Twists & Tabata, HIIT,
Cardio/Glutes/Core, Ladder Set, Functional Core, Adapt! and more!
2 each of: Cross Train, Cross Train WOMEN, Movement for Stiff Bodies,
Mindful Fitness for Aging Well.
There’s a mix of practices with most being 60 minutes and a few at 45 minutes.
Here are the class descriptions:

1 Livestream Class Pass
to use on any weekly Livestream class, before the end of the month.
If you haven’t tried a Livestream class yet,
it’s almost like being in person together!

Please join me on the mat!