Enjoy yoga, fitness and pilates classes whenever it suits your schedule. For a monthly fee, you’ll have access to new videos each month: 12 yoga and 8 fitness! Practice with them as many times as you like during the month (access is from the 1st to the last day of the month).

 

Our monthly Video Library continues to be a great resource for many, providing the anchors of yoga and fitness . . . from home. Take the opportunity to sample a class format that you’re curious about! Practice on your own time, pick and choose what works best for you on a given day, and continue to ground yourself with movement and mindfulness. Our December collection includes:

 

12 Yoga Videos
with a focus on Release Your Hips, Cross Lateral, Revolved Half Moon, Awaken the Psoas, 360º, Thoracic Twists and more! 4 Yoga for Runners, 4 Gentle Yoga and 4 Hatha Yoga I/II. All practices are 60 minutes. Here are the class descriptions to whet your appetite!

 

8 Fitness Videos
include Tabata Twists, Giant Set, Salt & Pepper, Strength/Flexibility, Bands and Fruits, Super Sets and more! 2 Cross Train RUNNERS, 2 Cross Train WOMEN, 2 Movement for Stiff Bodies, 2 Mindful Fitness for Aging Well. Here are the class descriptions.

 

1 Livestream Class Pass
to use on any weekly Livestream class, before the end of the month. If you haven’t tried a Livestream class yet, it’s almost like being in person together!

 

Please join me on the mat!