Welcome to our
VIDEO LIBRARY!12 Yoga Videos
3 each of: Yoga for Runners, Gentle Yoga, Hatha Yoga, Yoga for Stiff Bodies.
There’s a mix of practices with most being 45 minutes and a few at 60 minutes.
9 Fitness Videos
3 each of: Cross Train, Movement for Stiff Bodies, Mindful Fitness for Aging Well.
There’s a mix of practices with most being 45 minutes and a few at 60 minutes.
1 Livestream Class Pass
We have 7 excellent weekly Livestream classes
PLUS
Stretch Break
Tap into the short-and-sweet stretch video collection (10 vids under 1 minute each) for all the usual suspects like hips, hams, low back, neck and shoulders!
Please join me on the mat!
YOGA
Join us for your favourite yoga practice with Sandy. Each month you’ll have 12 different practices to choose between ~ enjoy!
YOGA
Join us for your favourite yoga practice with Sandy. Each month you’ll have 13 different practices to choose between ~ enjoy!
FITNESS
Join us for your favourite fitness workout with Sandy. Each month you’ll have 9 different practices to choose between ~ enjoy!
FITNESS
Join us for your favourite fitness workout with Sandy. Each month you’ll have 10 different practices to choose between ~ enjoy!