IN-STUDIO CLASSES
Welcome back to our beautiful Fit Journey studio at 566 Annette Street! All of our IN-STUDIO classes are run as a 4-week, pre-registered series. We have strict safety and sanitization protocols in place, including wearing your mask as you enter and as you leave. Please do not come to class if you’re feeling ill, running a fever, or have been exposed to anyone with COVID-19. Here are our full Guidelines for attending IN-STUDIO classes. If you miss a class, you can connect with Sandy to do a make-up in a LIVESTREAM class. Make-ups must be done within the 4 week timeframe of the series. We look forward to seeing you in person again!
IN-STUDIO CLASSES ARE ON HIATUS UNTIL FURTHER NOTICE (as of October 10, 2020)
Fitness
Whether you’re a seasoned athlete looking to improve your strength and endurance; or someone who’s never found working out fun, or if you’re recovering from injury and need a prescriptive approach . . . we meet you at your level and help you achieve your goals.
Cross Train RUnners
with Connie
4 – class Series: Oct 19 – Nov 9
Mondays, 6:30 – 7:30 am
with Sandy
4 – class Series: Oct 22 – Nov 11
Thursdays, 7:30 – 8:30 pm
injury free.
Improve your functional strength
In-Studio, training with Kettlebells, TRX, BOSU, balls and body weight to work every aspect of fitness: technical form, cardio push, core integration, leg strength & explosive power, balance, endurance, hips, posture, and more. With good technique, a strong mindset and willing heart, you can impact your level of fitness significantly in just one hour per week.
Add power to your running
Designed specifically for the needs of distance runners, we target glutes and inner thighs, core integration, postural strength and stability, and strength/flexibility balance. This workout will leave you sweating, pushed, and invigorated . . . and a little sore for a day or so!
Cross training is a key injury prevention strategy
COST: 4-Class Series: starts week of Sept 14, $100 + hst
Boxing Fundamentals and Workout
with Lee
4 – class Series: Oct 19 – Nov 9
Mondays, 6:30 – 7:30 pm
your fitness!
Boxers are considered among the best-conditioned athletes on the planet.
You’ll learn some of the fundamentals of boxing technique such as stance, pivot, T-frame & movement principles, technical punches, defense, combinations, setups, feints, footwork and tactics.
“Boxing is raw yet refined. It involves stability & fluidity; explosiveness & grace; power & relaxation; the head & the heart; the mind & the body.”
As well as technical boxing training, Lee blends in ‘dessert’ with calisthenics, and core work for an overall great workout! Have plenty of water, a towel, your sense of adventure, and be prepared to sweat!
COST: $100 + hst for the 4-class series
Yoga and Pilates
Both Yoga and Pilates can be very beneficial to bringing strength, balance and vitality to your being. We practice Hatha Yoga which is accessible to one and all, and Stott® Pilates which has the intelligent blend of technique & structure, with progressions. Both Yoga and Pilates are offered in the spirit of enabling one to work well with your body/mind/spirit connections as you build strength, flexibility, balance and optimism.
Stott® Intermediate Pilates
with Beatrix
4 – class Series:
Mondays, Oct 19 – Nov 9
9:30 – 10:30 am
Wednesdays, Oct 21 – Nov 11
12-noon – 1pm
strength to your body
Cost: $80 + hst for the 4-class series
Yoga for Runners
with Sandy
4 – class Series: Oct 22 – Nov 12
Thursdays, 6:00 – 7:00pm
Yoga can put the sprint back in your run!
Cost: $80 + hst for the 4-class series

Hatha I/II
with Sandy
4 – class Series: Oct 23 – Nov 13
Fridays, 12-noon – 1:00 pm
Build your stamina & strength: find your center
This In-Studio series will be managed with strict protocols to ensure 6’ social distancing at all times, thorough disinfection of all surfaces, managed entry and departure. You will need to bring your own mat, strap and block (note these can be purchased at the studio, new or used). As well, this class will be offered simultaneously on our Livestream platform, so you can practice from home!

Yin / Restorative Yoga
Denise Ho; 75 minutes
Some call this dessert! Delicious Yin & Restore

Slow Stretch Serenity
Denise Ho
Explore luxurious flows, moving with your breath.

Vinyasa Flow
Niki Ainslie
intensity and recovery Wed 7:15 - 8:15 pm
Vinyasa Flow is a style of practice whereby there are fluid transitions between postures with a conscious use of the inhale, and the exhale.
When we synchronize our breathing with our body’s movement patterns, it cues many of our internal systems to come into balance as well, including the busy system of the mind.
This is a Level II Hatha practice, which will safely challenge your mobility, stability, strength and flexibility. Various pranayama (breathing practices) will be incorporated. A satisfying practice to clear the cobwebs, build heat to purify, and we’ll finish with a lovely supported Savasana.
You’ll leave the practice feeling relaxed, refreshed and strong in your body and mind.
COST: Yoga Class Card

Candlelight Restorative
Michele Heuff; 75 minutes
One Wonderful Friday evening, each month
Give your nervous system a much-needed reboot!
Restorative yoga and props go hand in hand to carefully support the body as you ease into stillness and relaxation. The long holds in each pose not only feel amazing, but also help to activate the body’s natural healing systems. The perfect recipe to melt away accumulated stress from your week!
Soft illumination of candles helps calm the mind and move us toward a more meditative tate.
This practice will help rejuvenate you and cultivate a shift in your physical and emotional well-being. We’ll end our practice with the beautifully restorative sound of a crystal bowl, and Savasana.
Cost: Yoga Class Card
