IN-STUDIO CLASSES
All In-Studio classes are be run as ‘pre-registered series’.
In-Studio Fitness
Whether you’re a seasoned athlete looking to improve your strength and endurance; or someone who’s never found working out fun, or if you’re recovering from injury and need a prescriptive approach . . . we meet you at your level and help you achieve your goals.
Cross Train
with Sandy
Tuesdays, 6:30 – 7:30pm
8-Class Series: Sept 5 – Oct 24
Thursdays, 6:30 – 7:30pm
8-Class Series: Sept 7 – Oct 26
6 Maximum (In-Person)
8 class series: $200 +hst
BE STRONG AND INJURY FREE

Strength & Stretch
with Sandy
Thursdays, 12 – 1:00pm
8-Class Series: Sept 7 – Oct 26
6 Maximum (In-Person)
8 class series: $200 +hst
Let's reset your day, and move!

Early Bird FIT
with Sandy
Fridays, 7:00 – 7:45am
8-Class Series: Sept 8 – Oct 27
6 Maximum (In-Person)
8 class series: $200 +hst
Friday morning, ‘bright & shine’!
Variety, focus, challenge . . . and a big smile at the end!
Build your strength, spike your metabolism, fix imbalances, push your endurance and lots of variety and challenges! The studio will be open by 6:50 so you can get your workout area primed and ready with kettlebells, TRX, free weights, bands, and your own mat, water & towel. This class will start and end on time to help you get at your day.
In-Studio Yoga
Practicing Yoga can be very beneficial to bringing strength, balance and vitality to your being. Hatha Yoga is accessible to one and all, and is the basis of all our yoga practices, including Yoga for Runners, Gentle Yoga and Yoga for Stiff Bodies. Our Yoga is offered in the spirit of enabling one to work well with your body/mind/spirit connections as you build strength, flexibility, balance and optimism.

Yoga for Stiff Bodies
with Sandy
Thursdays, 7:15 – 8:15pm
ON SUMMER HIATUS
8 Maximum (In-Person)
8 class series: $200 +hst
RELEASE TENSION: MOVE WITH EASE: FIND YOUR CENTER
Come to yoga with a willing heart, patience, diligence and your sense of humour!
If you have a chronically tight body, or are recovering from an injury, or are dealing with a lot of stress and anxiety . . . this practice is for you. This yoga practice takes you from exactly where you are. Wear comfortable clothes and come with a Beginners Mind.
You’ll quickly find ease and balance in your mobility.
Yoga includes many tools, including breathing well, managing the mind, working with the physical body to cue the other bodies (mental, emotional, spiritual) to become more flexible as well! Please bring your own props: yoga mat, yoga belt, yoga block.

Gentle Yoga
with Sandy
Thursdays, 10:30 – 11:30am
ON SUMMER HIATUS
(Note, this class will be both In-Person and Livestream.)
8 Maximum (In-Person)
8 class series: $200 +hst
GENTLY IMPROVE FLEXIBILITY, CALM YOUR MIND AND RELAX

YOGA FOR RUNNERS
with Sandy
Saturdays, 11:15 – 12:15pm
4-class Series: Mar 4 – Mar 25
4 Maximum (In-Person)
4 class series: $100 +hst
YOGA CAN PUT THE SPRINT BACK IN YOUR RUN!

Yin / Restorative Yoga
Denise Ho; 75 minutes
Some call this dessert! Delicious Yin & Restore

Slow Stretch Serenity
Denise Ho
Explore luxurious flows, moving with your breath.

Vinyasa Flow
Niki Ainslie
intensity and recovery Wed 7:15 - 8:15 pm
Vinyasa Flow is a style of practice whereby there are fluid transitions between postures with a conscious use of the inhale, and the exhale.
When we synchronize our breathing with our body’s movement patterns, it cues many of our internal systems to come into balance as well, including the busy system of the mind.
This is a Level II Hatha practice, which will safely challenge your mobility, stability, strength and flexibility. Various pranayama (breathing practices) will be incorporated. A satisfying practice to clear the cobwebs, build heat to purify, and we’ll finish with a lovely supported Savasana.
You’ll leave the practice feeling relaxed, refreshed and strong in your body and mind.
COST: Yoga Class Card

Candlelight Restorative
Michele Heuff; 75 minutes
One Wonderful Friday evening, each month
Give your nervous system a much-needed reboot!
Restorative yoga and props go hand in hand to carefully support the body as you ease into stillness and relaxation. The long holds in each pose not only feel amazing, but also help to activate the body’s natural healing systems. The perfect recipe to melt away accumulated stress from your week!
Soft illumination of candles helps calm the mind and move us toward a more meditative tate.
This practice will help rejuvenate you and cultivate a shift in your physical and emotional well-being. We’ll end our practice with the beautifully restorative sound of a crystal bowl, and Savasana.
Cost: Yoga Class Card
