Fitness

Improve your functional strength
With good technique, a strong mindset and willing heart, you can impact your level of fitness significantly in just one hour per week.

Cross training is a key injury prevention strategy!

Train In-Studio with Kettlebells, TRX, BOSU, balls and body weight to work every aspect of fitness: technical form, cardio push, core integration, leg strength & explosive power, balance, endurance, hips, posture, and more. All equipment will be provided, please bring your own fitness/yoga mat, towel and water.

Add Power to Your Running

Designed specifically for the needs of distance runners, cyclists, hikers and sports enthusiasts, we target glutes and inner thighs, core integration, postural strength and stability, and strength/flexibility balance. This workout will leave you sweating, pushed, and invigorated . . . and a little sore for a day or so!

COST: $100 + hst for the 4-class series

If you’re spending more time sitting at your desk these days and are experiencing sore muscles and achy joints, you know you need to move more!

Reclaim your ability to move with ease, finding the balance between strength and mobility.

This class format is a full-on experience with dynamic warm-ups, focused strength training, strategic flexibility training and a few minutes of calming breath work at the end.

Establish stability with form and alignment as the foundation upon which to build your strength and fluid movement.

One action packed hour, mid-way through the week to break the cycle of sitting. Shake off your stress, become more grounded and optimistic, and sleep like a baby!

COST: $100 + hst for the 4-class series

Some say they can’t practice yoga because they aren’t flexible. Hmm, that’s a little like saying you don’t need a shower because you’re dirty!

Come to yoga with a willing heart, patience, diligence and your sense of humour!

If you have a chronically tight body, or are recovering from an injury, or are dealing with a lot of stress and anxiety . . . this practice is for you. This yoga practice takes you from exactly where you are. Wear comfortable clothes and come with a Beginners Mind.

You’ll quickly find ease and balance in your mobility.

Yoga includes many tools, including breathing well, managing the mind, working with the physical body to cue the other bodies (mental, emotional, spiritual) to become more flexible as well! Please bring your own props: yoga mat, yoga belt, yoga block.

COST: $80 + hst for the 4-class series

If you like the sound of yoga’s benefits (flexibility, strength, joint ease, relaxation) but don’t know where to start, this is the class for you!

This is a gentle, well-instructed practice, with modifications for every level and compensation. You’ll learn the basic postures, breathing techniques, and more, finding yourself relaxed and refreshed when done!

Please bring your own props: yoga mat, yoga belt, yoga block, blankets, eye pillow.

Cost: $80 + hst for the 4-class series

Combine the quiet yet powerful practice of Yin Yoga with the healing, relaxing practice of Restorative Yoga for a delicious, centering result. Yin poses focus on the connective tissues and muscles of the legs, hips, back, chest & shoulders. Restorative poses are fully supported with soft props. Thai Yoga massage techniques from Denise further open the energy lines to encourage release and healing. This practice is especially beneficial for those with tight muscles and joints, or who are experiencing anxiety or fatigue, or who simply need to step away from the intensity of life. Cost: Yoga Class Card

This slow-paced class allows you to explore luxurious flows with pauses to feel the stretch and notice your body adapting. Ease into a posture, find the courage to explore, and move slowly out. Benefit from full, deep inhalations and exhalations as your strengthen and stretch. Fully supported Restorative Yoga ends the practice to ensure deep relaxation. Cost: Yoga Class Card

This Friday evening Restorative practice will help you switch gears from high speed to low, and tap into your body’s natural ability to release and restore.  In this safe and nurturing environmetm you can let go of your tension, calm your mind, and soothe your nervous system.

Give your nervous system a much-needed reboot!

Restorative yoga and props go hand in hand to carefully support the body as you ease into stillness and relaxation.  The long holds in each pose not only feel amazing, but also help to activate the body’s natural healing systems.  The perfect recipe to melt away accumulated stress from your week!

Soft illumination of candles helps calm the mind and move us toward a more meditative tate.

This practice will help rejuvenate you and cultivate a shift in your physical and emotional well-being.  We’ll end our practice with the beautifully restorative sound of a crystal bowl, and Savasana.

Cost: Yoga Class Card