Our emphasis at Fit Journey is on excellent form, programming and progressions appropriate to challenge an individual safely and at their level, ensuring training results and an enjoyable experience.
PERSONAL TRAINING
We Help You Achieve Your GoalsWhether you’re a long distance runner or cyclist looking to push your PB, or someone who’s never enjoyed the gym yet knows you need to exercise, or if you’re working around an injury or illness: personal training will reap the greatest rewards with thorough assessment, customized programming, and regular benchmark checks. Conversations around personal nutrition, self care and accountability also benefit each individual. Variety is the spice of life! We utilize a broad range of equipment (including TRX, kettlebells, free weights, BOSU, balls & body weight) as well as many training methodologies (functional strength, HIIT, heart rate zones, pyramid sets, etc).
I’ve been cross training twice a week for the past 2 months, and just took 7 min, 20 sec off my Half Marathon PB with a 1:50 finish! ” Susan
In-studio or Livestream sessions available