Tuesdays 6:00pm / Saturdays 9:00am
LIVESTREAM
Cross train to improve your functional strength which adds power to your running and is a key injury prevention strategy. In this online class format, we work with body weight to strengthen your legs, your core, your cardio. Single sided strength training is key to staying injury free, as is strengthening your stabilizers and core, and focusing on alignment and good form. Expect a progressive, challenging routine every week, finishing with 20 minutes of stretching and yoga.

Monthly, LIVESTREAM
Wednesdays,  Nov 18 & Dec 16, 7:15-8:15pm

Re-discover your inner calm with simple yet profound breath work and meditations.

Now, more than ever, we need our practices to ground us, reminds us of our blessings, calm the heart and still the mind.