Mar 12, Apr 9, May 7, Jun 11
2:30 - 4:00pm
$35 +hst per workshop,
or 2 workshops for $60 +hst
The studio will be closed Monday, February 20, 2017 for Family Day
Cross Train Runners®
Cross Train Runners works with TRX®, kettlebells, free weights and body weight, and incorporate many single-sided exercises, to strengthen the weaker side and regain balance in the body. Expect a progressive, challenging routine every week. Yoga for Runners is included at the end of each class. Mon 7:30pm, Tues 5:30pm, Wed 6:00pm, Thurs 8:00pm, Fri 6:30am, Sat 9:00am
Take time to unplug from intensity and recharge with mindfulness, at peaceful Harmony Dawn! This yoga retreat is ideal for anyone needing some time for themselves, whether to gain perspective, work on creative ideas, or just plain rest and have fun! A variety of yoga classes (including Restorative, Yin, Partner and Yoga for Runners), led meditations, delicious and healthy food, beautiful trails, woods and Rice Lake to soak up, and plenty of down time to read, chat, knit, journal or take a nap!