Be strong and injury free. Complement your running with training with TRX, Kettlebells, and body weight to strengthen your stabilizers and your core, push your cardio, and work on strength and flexibility imbalances so you stay injury free.
7 day/time class options per week at the studio and now available online too.

Gentle Yoga Teacher Training, a teacher training for care-givers, yoga teachers, body workers, and/or for your own self care.

Click here for more info on upcoming events and workshops.