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Active Yoga for Hips,
10 minute practice


Active Yoga for Hips,
30 minute practice

Yin Yoga Workshops

Sundays,
Mar 12, Apr 9, May 7, Jun 11
2:30 - 4:00pm

$35 +hst per workshop,
or 2 workshops for $60 +hst

The studio will be closed Monday, February 20, 2017 for Family Day

Cross Train Runners®

Cross Train Runners works with TRX®, kettlebells, free weights and body weight, and incorporate many single-sided exercises, to strengthen the weaker side and regain balance in the body. Expect a progressive, challenging routine every week. Yoga for Runners is included at the end of each class. Mon 7:30pm, Tues 5:30pm, Wed 6:00pm, Thurs 8:00pm, Fri 6:30am, Sat 9:00am

New Sessions starting soon, Contact Sandy for more information


Take time to unplug from intensity and recharge with mindfulness, at peaceful Harmony Dawn! This yoga retreat is ideal for anyone needing some time for themselves, whether to gain perspective, work on creative ideas, or just plain rest and have fun! A variety of yoga classes (including Restorative, Yin, Partner and Yoga for Runners), led meditations, delicious and healthy food, beautiful trails, woods and Rice Lake to soak up, and plenty of down time to read, chat, knit, journal or take a nap!

Click here for more information

 
 
 

Healing Yoga with Energy

led by Kasey Gorgenyi
4 Wednesdays, Feb 1, 8, 15, 22
7:15 - 8:15pm

Healing Yoga with Energy

4-Class series: $65 +hst
Drop-in: $20 +hst

 

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