Grounded

Authentic

Positive

Now more than ever, we need our practices to ground us, remind us of our blessings, calm the heart and still the mind.

video library

12 Yoga and 8 Fitness
Our monthly Video Library continues to be a great resource for many, providing the anchors of yoga and fitness . . . from home. Take the opportunity to sample a class format that you’re curious about! Practice on your own time, pick and choose what works best for you on a given day, and continue to ground yourself with movement and mindfulness.  Learn More

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