Be strong and injury free. Train with TRX, Kettlebells, and body weight to strengthen your legs, your core, your cardio. Fix imbalances so you stay injury free.
Now available in an 8-week, online program.

Yoga for Stiff Bodies, do you or a loved one experience chronic tight muscles and achey joints, this series is for you. (7:15- 8:15pm, Wednesdays Jan 9 – 30) Click here for more info on our upcoming events and workshops