Be strong and injury free. Complement your running with training with TRX, Kettlebells, and body weight to strengthen your stabilizers and your core, push your cardio, and work on strength and flexibility imbalances so you stay injury free.
6 day/time class options per week at the studio and now available online too.

Restorative Monthly Practice, Friday, January 24, Breath & Meditate, Sunday January 29, Macrame Plant Hanger Workshop, Saturday, February 1, Valentines Practice, Friday, Feb 14.

Click here for more info on upcoming events and workshops.