Tuesdays 6:00pm / Saturdays 9:00am
Cross train to improve your functional strength which adds power to your running and is a key injury prevention strategy. In this online class format, we work with body weight to strengthen your legs, your core, your cardio. Single sided strength training is key to staying injury free, as is strengthening your stabilizers and core, and focusing on alignment and good form. Expect a progressive, challenging routine every week, finishing with 20 minutes of stretching and yoga.

Wednesdays,  5:00-5:45pm
Join me early Wednesday evenings to reset your mind, body and nervous system, using breath, meditation and other yogic tools. Meditation is described as the art of focus, helping us get out of our busy minds and into the insular anchor of our true self. As Bernie Clark said ‘The mind and the breath are like 2 fishes swimming in the sea. When one is agitated, so is the other. And when one is calm, the other calms too.” Anyone can meditate, and it is lovely and reassuring to do so together.