Be strong and injury free. Complement your running with training with TRX, Kettlebells, and body weight to strengthen your stabilizers and your core, push your cardio, and work on strength and flexibility imbalances so you stay injury free.
6 day/time class options per week at the studio and now available online too.

Restorative Monthly Practice, Friday, February 21, FREE Info Session for Gentle Yoga Teacher Training, Saturday, February 22, Intro to Boxing Workshop, Sunday, February 23, Gentle Yoga Teacher Training, Friday thru Sunday, March 6, 7, 8.

Click here for more info on upcoming events and workshops.