Check out my blog:

'MY EIGHT WEEKS TO FIT'

fitjourneyonline.com

 

Yin, Restorative & Thai Yoga Workshop

Sunday, June 11
2:30 - 4:00pm


$35 +hst per workshop

Tuesday & Thursdays 12 noon - 1pm
with Sandy LeBlanc

WOMEN'S TONE-UP

Women's tone-up at Fit Journey

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We've been voted in as one of the best personal trainers in Toronto!

Best Personal Trainer Toronto

PRACTICING MINDFUL MEDITATION
6 Wednesdays, 7:15 - 8:15pm, May 24 - June 28, Sandy LeBlanc
practicing mindful meditation at Fit Journey

This 6-class series will teach simple meditation & mindfulness techniques, from Buddhist & Yogic traditions and MBSR (Mindfulness-Based Stress Reduction), as well as Positive Psychology. To truly integrate Mindfulness and Meditation in daily life, we need to Practice! We'll begin with gentle yoga to build union with body & mind. Focus on the breath, inner awareness and single-minded anchors as we practice mindfulness, guided & self-directed meditations, and Savasana.

Cost: $90 + hst for the series, or $20 drop-in.

Click here for more information

 
 
 

Videos of the Month

Active Yoga for Shoulders - Fit Journey
Active Yoga for Shoulders
30 minute practice

Gentle Yoga for Shoulders - Fit Journey
Gentle Yoga for Shoulders
25 minute practice

 

Fit Journey Youtube Channel