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Yin, Restorative & Thai Yoga Workshops

May 7, June 11
2:30 - 4:00pm

$35 +hst per workshop,
or 2 workshops for $60 +hst

Thursdays 5:00 pm
with Denise Ho


yin flow yoga at fit journey

yoga alliance logo


We've been voted in as one of the best personal trainers in Toronto!

Best Personal Trainer Toronto

Take time to unplug from intensity and recharge with mindfulness, at peaceful Harmony Dawn! This yoga retreat is ideal for anyone needing some time for themselves, whether to gain perspective, work on creative ideas, or just plain rest and have fun! A variety of yoga classes (including Restorative, Yin, Partner and Yoga for Runners), led meditations, delicious and healthy food, beautiful trails, woods and Rice Lake to soak up, and plenty of down time to read, chat, knit, journal or take a nap!

Click here for more information


Videos of the Month

10 minute active yoga for hips
Active Yoga for Hips
10 minute practice

30 minute active yoga for hips
Active Yoga for Hips
30 minute practice


Fit Journey Youtube Channel