Be strong and injury free. Complement your running with training with TRX, Kettlebells, and body weight to strengthen your stabilizers and your core, push your cardio, and work on strength and flexibility imbalances so you stay injury free.
7 day/time class options per week at the studio and now available online too.

Feeling Stressed? Anxious? Trouble Sleeping?  Try Yoga Therapy for Stress & Anxiety for both beginners and more seasoned yogis.

Click here for more info on our Mothers’ Day Restorative Yoga, Sept 27 – 29 Yoga Retreat, and other upcoming events and workshops.