Check out our videos
for Shoulders

Active Yoga for Shoulders 10 minute practice
Active Yoga for Shoulders,
10 minute practice

Active Yoga for Shoulders, 30 minute practice
Active Yoga for Shoulders,
30 minute practice

Watch for
Gentle Yoga for Shoulders
coming on Dec 14

Unplug from Stress
with Meditation

with Sandy LeBlanc
Wednesday, December 21
7:15pm

Please pre-register
for this free class

Are you spending a lot of time working, looking after others, and missing out on your own self care? Would you like to focus on your fitness, nutrition, mindfulness (yoga, meditation, affirmations) and create shifts in your mind set? Then this 21-day online program is just for you! Starting January 1, 2017, we'll help you adopt One Small Change Per Day. Click here for more details.

Sign up now workshops

 

Need a Gift Idea for Christmas?

5 Yoga Class Pass for $70 (+hst)
Yoga classes make a thoughtful gift, helping someone you care about take care of themselves! Expires March 31, 2017.

Yoga Gear On Sale, up to 25% Off!
Beautiful Mala's, meditation cushions, deluxe eye pillows, cork blocks, extra long straps, extra long mats, Libre glass bottles (9oz & 14oz), thick cotton blankets, therapy balls and more.

Fit Journey Studio
will be closed from
December 23, 2016, thru
January 2, 2017 inclusive

Happy Holidays!

 
 

Skating at High Park
and Seasonal Potluck

Join us Sunday, December 18
for skating 4:00 - 5:00pm
Potluck supper 5:30 - 7:30pm

Click here for more details

 

Fit Journey Youtube Channel

 

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