Be strong and injury free. Complement your running with training with TRX, Kettlebells, and body weight to strengthen your stabilizers and your core, push your cardio, and work on strength and flexibility imbalances so you stay injury free.
6 day/time class options per week at the studio and now available online too.

Yin/Restorative December 20, 7:00-8:30pm, a relaxing, deep stretches for your physical body, which cue release of tension in the mental and emotional bodies

Click here for more info on upcoming events and workshops.