Be strong and injury free. Train with TRX, Kettlebells, and body weight to strengthen your legs, your core, your cardio. Fix imbalances so you stay injury free.
Now available in an 8-week, online program.

Explore and deepen your practice with our workshops: Mindfulness, Meditation, Positive Mindset (7:15- 8:15pm, Wednesdays Nov 14, 21, 28, Dec 5), Yin/Restorative/Thai Massage workshop (2:30 – 4:00pm, Sunday, Nov 11).