Now more than ever, we need our practices to ground us, remind us of our blessings, calm the heart and still the mind.
Cross train to improve your functional strength which adds power to your running and is a key injury prevention strategy. In this online class format, we work with body weight to strengthen your legs, your core, your cardio. Single sided strength training is key to staying injury free, as is strengthening your stabilizers and core, and focusing on alignment and good form. Expect a progressive, challenging routine every week, finishing with 20 minutes of stretching and yoga.
Jan 11 to Feb 1,
Mondays, 6:30 – 7:30pm
LIVESTREAM with Niki
Vinyasa Flow creates harmony with your body, your breath, and your mind. Yoga Nidra is a complimentary blend of restorative yoga, and meditation.
We believe this practice will help each practitioner feel deeply nourished, grounded and in touch with their resilient selves! More Info
© 2021 Fit Journey • Sandy LeBlanc