Grounded

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Cross Train Runners

Be strong and injury free. Train with TRX, Kettlebells, and body weight to strengthen your legs, your core, your cardio. Fix imbalances so you stay injury free.
Now available in an 8-week, online program.

Events

Yoga for Stiff Bodies, do you or a loved one experience chronic tight muscles and achey joints, this series is for you. (7:15- 8:15pm, Wednesdays Jan 9 – 30) Click here for more info on our upcoming events and workshops

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© 2018 Fit Journey • Sandy LeBlanc