Mondays 6:00pm / Saturdays 9:00am
LIVESTREAM
Cross train to improve your functional strength which adds power to your running and is a key injury prevention strategy. In this online class format, we work with body weight to strengthen your legs, your core, your cardio. Single sided strength training is key to staying injury free, as is strengthening your stabilizers and core, and focusing on alignment and good form. Expect a progressive, challenging routine every week, finishing with 20 minutes of stretching and yoga.

Saturdays, 10:30 – 11:30am
LIVESTREAM

Yoga can put the sprint back in your run! This class will help you reset your physical body as well as reduce your level of stress and finish with a smile!

“I always feel every pose and sequence is just right for my body – just what I need. I’m positive I made it thru my first Half Marathon training, injury free, because of Sandy’s classes and guidance.” Shlo