Be strong and injury free. Train with TRX, Kettlebells, and body weight to strengthen your legs, your core, your cardio. Fix imbalances so you stay injury free.
Now available in an 8-week, online program.

A Reunion! Yoga for Stiff Bodies,If you or a loved one experience chronic tight muscles and achey joints, this series is for you! Whether you’re physically active (and tight) or not (and tight), you CAN change your body! (7:15- 8:15pm, Wednesdays Mar 6 – 27) Click here for more info on our upcoming events and workshops