Now more than ever, we need our practices to ground us, remind us of our blessings, calm the heart and still the mind.
12 Yoga and 8 Fitness
Our monthly Video Library continues to be a great resource for many, providing the anchors of yoga and fitness . . . from home. Take the opportunity to sample a class format that you’re curious about! Practice on your own time, pick and choose what works best for you on a given day, and continue to ground yourself with movement and mindfulness. Learn More
© 2021 Fit Journey • Sandy LeBlanc