Tuesdays 6:00pm / Saturdays 9:00am
LIVESTREAM
Cross train to improve your functional strength which adds power to your running and is a key injury prevention strategy. In this online class format, we work with body weight to strengthen your legs, your core, your cardio. Single sided strength training is key to staying injury free, as is strengthening your stabilizers and core, and focusing on alignment and good form. Expect a progressive, challenging routine every week, finishing with 20 minutes of stretching and yoga.

Jan 11 to Feb 1,
Mondays, 6:30 – 7:30pm
LIVESTREAM with Niki

Vinyasa Flow creates harmony with your body, your breath, and your mind. Yoga Nidra is a complimentary blend of restorative yoga, and meditation.

We believe this practice will help each practitioner feel deeply nourished, grounded and in touch with their resilient selves! More Info