Check out my blog:

'MY EIGHT WEEKS TO FIT'

fitjourneyonline.com

 

Yin, Restorative & Thai Yoga Workshops

Sundays,
May 7, June 11
2:30 - 4:00pm


$35 +hst per workshop,
or 2 workshops for $60 +hst

Thursdays 5:00 pm
with Denise Ho

YIN FLOW

yin flow yoga at fit journey

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We've been voted in as one of the best personal trainers in Toronto!

Best Personal Trainer Toronto


Take time to unplug from intensity and recharge with mindfulness, at peaceful Harmony Dawn! This yoga retreat is ideal for anyone needing some time for themselves, whether to gain perspective, work on creative ideas, or just plain rest and have fun! A variety of yoga classes (including Restorative, Yin, Partner and Yoga for Runners), led meditations, delicious and healthy food, beautiful trails, woods and Rice Lake to soak up, and plenty of down time to read, chat, knit, journal or take a nap!

Click here for more information

 
 
 

Videos of the Month

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Active Yoga for Hips
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Fit Journey Youtube Channel