Now more than ever, we need our practices to ground us, remind us of our blessings, calm the heart and still the mind.
Cross Train Runners
Tuesdays 6:00pm / Saturdays 9:00am
LIVESTREAM
Cross train to improve your functional strength which adds power to your running and is a key injury prevention strategy. In this online class format, we work with body weight to strengthen your legs, your core, your cardio. Single sided strength training is key to staying injury free, as is strengthening your stabilizers and core, and focusing on alignment and good form. Expect a progressive, challenging routine every week, finishing with 20 minutes of stretching and yoga.
LIVESTREAM
Cross train to improve your functional strength which adds power to your running and is a key injury prevention strategy. In this online class format, we work with body weight to strengthen your legs, your core, your cardio. Single sided strength training is key to staying injury free, as is strengthening your stabilizers and core, and focusing on alignment and good form. Expect a progressive, challenging routine every week, finishing with 20 minutes of stretching and yoga.
CHAIR YOGA
Tuesday Mar 23 & 30, 10:15 – 10:45am
FREE LIVESTREAM
Enjoy all the benefits of yoga from your chair! Work through traditional Hatha postures and movement patterns, breath work, mindfulness, meditation, and come away with your yoga glow!
Join us for 1 or 2 free practices to explore Chair Yoga! More Info
fit journey courses
Online Fitness
fit journey blog
Wellness & Fitness
fit journey video
Yoga & Fitness
fit journey audio
Affirmations & Meditations
Click here for Public Health recommended precautions re: COVID-19
