Cross Train Runners

Be strong and injury free. Train with TRX, Kettlebells, and body weight to strengthen your legs, your core, your cardio. Fix imbalances so you stay injury free.
Now available in an 8-week, online program.


Take time to unplug, recharge and refresh as you immerse yourself in yoga for 2 days at Harmony Dawn. Click here for more info on this upcoming retreat and other events and workshops.

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