CROSS TRAIN RUNNERS
with Sandy Tuesday, 6:00pm Saturday, 9:00am
Advanced Stott® pilates – 4 Class Series
Feb 16 – Mar 9
Tuesdays, 12noon – 12:30pm
take your pilates to the next level
More info coming soon!
Stott® Intermediate pilates
with Beatrix Wednesday, 12noon Thursday, 7:00pm
strength to your body
Beginner Stott® Pilates
with Beatrix (40 mins) Monday 1:00pm; Tuesday 6:00 pm
AND TENSION FREE
MOVEMENT FOR STIFF BODIES
with Sandy Wednesdays, 6:00pm
Move with ease, balance strength and mobility
with Sandy Thursday, 12noon
Build your strength with like-minded women
‘All levels Stott® Pilates 4-week Series
LIVESTREAM: Feb 26 to Mar 19,
Fridays, 9:30 – 10:15 am
Let’s kick off the weekend together with this fun 4 class series!
Join Beatrix for ‘All Levels’ Pilates on Fridays at 9:30!
“Michelle Obama arms” “Turtle back no more” “Balance on blocks (of ice)” “Transitions!”
“All Levels“ means options and modifications that will challenge you in the moment and benefit you in the days to come.
“While doing Beatrix’s morning Pilates classes, we felt fantastic, flexible and fueled for our screen-filled workday ahead! SH”
Cost: $50 +hst for 4-week serives
Mindful Fitness for aging well
with Sandy Friday, 10:45am
Mindful exercise to build muscle & maintain bone density
Boxing Fundamentals & Workout – 4 class series
Feb 8 – Mar 1,
4-Class Series Livestream
You’ll learn some of the fundamentals of boxing technique such as stance, pivot, T-frame & movement principles, technical punches, defense, combinations, setups, feints, footwork and tactics.
“Boxing is raw yet refined. It involves stability & fluidity; explosiveness & grace; power & relaxation; the head & the heart; the mind & the body.”
As well as technical boxing training, Lee blends in ‘dessert’ with calisthenics, and core work for an overall great workout! Have plenty of water, a towel, your sense of adventure, and be prepared to sweat!
Cost: $60 +hst, 4 classs series
with Sandy Private Schedule
Personal Training Means Results
YOGA & MEDITATION
Vinyasa Flow/Yoga Nidra – 4 Class Series
Feb 8 – Mar 1
Mondays, 6:30 – 7:30pm
4-Class series livestream
During the first 40 minutes of this Level II Hatha practice, we will actively challenge our mobility, stability, strength and flexibility. We’ll consciously synchronize our breath to our movements as we fluidly transition between postures, focusing the mind and bringing internal systems into balance.
We’ll then sink into Yoga Nidra for the last 20 minutes. Yoga Nidra is a complimentary blend of restorative yoga, and meditation. Each student settles into a well-supported Savasana, and is then guided through a calming meditation. While this may seem passive and simple, Yoga Nidra offers a rich depth of benefits, encouraging relaxation, enhancing creativity, improving self awareness, and deep rest.
We believe this practice will help each practitioner feel deeply nourished, grounded and in touch with their resilient selves!
COST: 4-Class Series, $60 + hst
Yoga for Runners – 4 Class Series
Feb 11 – Mar 4
Thursdays, 6:00 – 7:00pm
4-Class series livestream
This LIVESTREAM series will help you reset your physical body as well as reduce your level of stress and finish with a smile! You’ll need your own mat, strap and one block (note these can be purchased at the studio, new or used). The recording of each of the 4 classes will be available to you up til February 11th!
COST: 4-Class Series, $70 + hst
Hatha Level I/II
Build Strength, challenge balance, find your centre
with Denise Tuesday, 7:30pm
Some call this dessert! Delicious Yin & Restore
with Sandy Thursday, 10:30am
Gently improve flexibility, calm your mind & relax
Yoga for Runners
with Sandy Saturday, 10:30am
Yoga can put the sprint back in your run!
Yoga Therapy Balls
with Denise Monday, 6:00 – 6:45pm
Self Massage Practice
© 2021 Fit Journey • Sandy LeBlanc