Boxers are among the best-conditioned athletes on the planet!

You’ll learn the fundamentals of boxing technique such as stance, pivot, T-frame & movement principles, technical punches, defence, combinations, setups, feints, footwork and tactics.

“Boxing is raw yet refined. Its movement integrates agility and stability; lightness and power; poetic fluidity and graceful explosiveness; and the dynamic breath of the heart’s integration with the body and mind.”

As well as technical boxing training, Lee blends in ‘dessert’ with calisthenics, and core work for an overall great workout! Have plenty of water, a towel, your sense of adventure, and be prepared to sweat!

Cost: $70 +hst, 4 week series

Whether you’re coming to fitness to cross-train for a specific sport (like running, cycling, tennis, soccer, weight lifting, swimming or other) or training to balance out your days of sitting at a desk, this is for you!

Build your strength with like-minded women

In this hour-long class, you’ll have an appropriate warmup, about 40 minutes of exercise and 15 – 20 minutes of flexibility training to begin the recovery process. We work with free weights, bands, body weight, sometimes using a strap, a chair or the wall. You’ll find each session takes a different approach, whether mini-circuits, super sets, HIIT (such as tabata or other timing protocols), giant sets and more! Not only will this build your strength, spike your metabolism (= burning fat longer), and give you energy: it also helps to prevent osteoporosis (degeneration of bone density) which affects 1 in 4 Canadian women.

Cost: Livestream Class Pass

As we age, we know we need to work even harder at building muscle mass and maintaining bone density. If you’re looking for a fitness class that’s designed around good form, safety, moderate progressions and fun, this is for you! Our class format ensures direction on postural form and the correct mechanics of the exercises to protect the joints. Modifications are provided for any injury or compensation needed. Finish with 20 minutes of stretching and yoga. Cost: Livestream Class Pass

Our emphasis at Fit Journey is on excellent form, programming and progressions appropriate to challenge an individual safely and at their level, ensuring training results and an enjoyable experience. Whether you’re a long distance runner or cyclist looking to push your PB, or someone who’s never enjoyed the gym yet knows you need to exercise, or if you’re working around an injury or illness: personal training will reap the greatest rewards with thorough assessment, customized programming, and regular benchmark checks. Conversations around personal nutrition, self care and accountability also benefit each individual. Variety is the spice of life! We utilize a broad range of equipment (including TRX, kettlebells, free weights, BOSU, balls & body weight) as well as many training methodologies (functional strength, HIIT, heart rate zones, pyramid sets, etc).

Hatha yoga is the ‘original’ yoga practice from which many other styles have expanded. We sequence the fundamental postures (asana) with the breath in a flowing manner, as well as breathing practices (pranayama), mudra, mantra, mindfulness, and meditation to tame and calm the mind and heart. Each class has a specific theme, usually with a benchmark posture and pranayama to bookend the experience, and finishes with a generous Savasana to integrate and encourage healing.

Cost: Livestream Class Pass

Some say they can’t practice yoga because they’re inflexible. Hmm, that’s a little like saying you don’t need a shower because you’re dirty! If you have a chronically tight body, or are recovering from an injury, or are dealing with stress and anxiety . . . this practice is for you! We work from exactly where you are, whether new to yoga or experienced. Wear comfortable clothes and get ready to move more freely in a Vinyasa style (moving with the breath).

COST: Livestream Class Pass

If you like the sound of yoga’s benefits (flexibility, strength, joint ease, stress-release and relaxation) but don’t know where to start, this is the class for you! This gentle, well-instructed practice has modifications for every level and compensation. You’ll practice the basic postures & sequences, breathing techniques, short meditations and find yourself relaxed and refreshed when done!

Cost: Livestream Class Pass

No matter where you are in the training cycle (runners, cyclists, tennis, hockey . . .), incorporating yoga will help! Special focus on releasing tight hips, lengthening sore hamstrings/calves/lower back; strengthening stabilizers and core; balancing differences from side to side. Work mindfully to release your tight bits, expect to sweat a bit and give yourself the gift of Savasana (integrated rest) at the end! Considered by many endurance athletes to be injury prevention & cross training combined.

Cost: Livestream Class Pass