LIVESTREAM CLASSES
FITNESS
CROSS TRAIN
with Sandy
Mondays, 5:45 – 6:30pm
Starts Sept. 5
injury free.
In this online class format, we work with free weights, body weight, bands and more to strengthen your legs, your core, your cardio. Single sided strength training is key to staying injury free, as is strengthening your stabilizers and core, and focusing on alignment and good form. Expect a progressive, challenging routine every week, and finish with strategic stretching and yoga.
Cost: Livestream Class Pass

MOVEMENT
FOR STIFF BODIES
with Sandy
Wednesdays, 5:45 – 6:30pm
Starts Sept 6
Move with ease, balance strength and mobility

Mindful Fitness for aging well
with Sandy
Friday, 10:30 – 11:30am
Starts Sept 8
Mindful exercise to build muscle & maintain bone density

Cross Train Women
with Sandy
Thursday, 12noon – 1:00pm
Build your strength with like-minded women
Build your strength with like-minded women
In this hour-long class, you’ll have an appropriate warmup, about 40 minutes of exercise and 15 – 20 minutes of flexibility training to begin the recovery process. We work with free weights, bands, body weight, sometimes using a strap, a chair or the wall. You’ll find each session takes a different approach, whether mini-circuits, super sets, HIIT (such as tabata or other timing protocols), giant sets and more! Not only will this build your strength, spike your metabolism (= burning fat longer), and give you energy: it also helps to prevent osteoporosis (degeneration of bone density) which affects 1 in 4 Canadian women.
Cost: Livestream Class Pass

Early Bird FIT – 4 week series
with Sandy
Nov 5 – 26
Fridays, 7:00 – 7:45am
4-Week Series Livestream
Have the best of both worlds: get your fitness in before you start your work day, AND roll out of bed for 7am with this Livestream class series!
We’ll work on getting the max out of our 45 minutes together: 5 – 7 min thorough warm up; 30 minutes of intense focus (HIIT, doubling up, cardio and strength); and 5 – 7 minutes of warm down and stretch.
Variety, focus, challenge . . . and a big smile at the end!
Build your strength, spike your metabolism, fix imbalances, push your endurance and lots of variety and challenges! Get your workout area primed and ready with free weights, bands, kettlebells if you have them, mat, water & towel. This class will start and end on time to help you get at your day. (There will be no carry overs if you miss a class, however we can apply it to another weekly Livestream before Oct 8.)
Cost: 4-Week Series: $60 + hst, Drop-in: $17.50 + hst

Personal Training
with Sandy Private Schedule
Personal Training Means Results

program
YOGA & MEDITATION

Hatha Yoga
with Sandy
Tuesdays, 9:00 – 10:00am
ON SUMMER HIATUS June 30 – Sept 5
Create Strength, Balance and Become Grounded
Cost: Livestream Class Pass
Gentle Yoga
with Sandy
Thursdays, 10:30 – 11:30am
ON SUMMER HIATUS June 30 – Sept 5
Gently improve flexibility, calm your mind and relax
Cost: Livestream Class Pass
Yoga for Runners
with Sandy
Saturdays, 10:15 – 11:00
ON SUMMER HIATUS June 30 – Sept 5
Yoga can put the sprint back in your run!
Cost: Livestream Class Pass

Yoga for Stiff Bodies
with Sandy
Tuesdays, 6:00 – 6:45pm
RELEASE TENSION; MOVE WITH EASE; FIND YOUR CENTER
COST: Livestream Class Pass

Yin/Restorative Yoga
with Denise
Tuesdays, 7:30 – 8:30pm
Some call this dessert! Delicious Yin & Restore
FREE PILATES VIDEO CLASSES
Wednesday, April 1 only Join Beatrix for video pilates class: a postural re-set, a 20 minute beginner or a 20 minute intermediate class Cost: FREE!

Beatrix’ 8-minute Pilates Postural Re-Set
Beatrix Nagy Wednesday, April 1, 12noon

Beatrix’ Beginner Mat Pilates
Beatrix Nagy Wednesday, April 1, 12noon

Beatrix’ 30 Minute Intermediate Mat Pilates
Beatrix Nagy Wednesday, April 1, 12noon