CROSS TRAIN RUNNERS
with Sandy Tuesday, 6:00pm Saturday, 9:00am
Advanced Stott® pilates – 4 Week Series
May 18 – June 8
Tuesdays, 12noon – 12:30pm
take your pilates to the next level
“I love this fast-moving, inspirational Advanced practice . . . it’s challenging, gets me sweaty and smiling for the rest of the day.” GD
COST: 4-Week Series: $50 + hst, drop in $15 +hst
Stott® Intermediate pilates
with Beatrix Wednesday, 12noon Thursday, 7:00pm
strength to your body
Gentle Stott® Pilates
with Beatrix (40 mins) Tuesday 6:00 pm
AND TENSION FREE
MOVEMENT FOR STIFF BODIES
with Sandy Wednesdays, 6:00pm
Move with ease, balance strength and mobility
with Sandy Thursday, 12noon
Build your strength with like-minded women
‘All levels Stott® Pilates 4-week Series
LIVESTREAM: May 21 to June 11,
Fridays, 9:30 – 10:15 am
Let’s kick off the weekend together with this fun 4 class series!
“Michelle Obama arms” “Turtle back no more” “Balance on blocks (of ice)” “Transitions!”
“All Levels“ means options and modifications that will challenge you in the moment and benefit you in the days to come.
“While doing Beatrix’s morning Pilates classes, we felt fantastic, flexible and fueled for our screen-filled workday ahead! SH”
Cost: $50 +hst for 4-week series
Mindful Fitness for aging well
with Sandy Friday, 10:45am
Mindful exercise to build muscle & maintain bone density
Boxing Fundamentals & Workout – 4 week series
May 10 – June 7,
4-Week Series Livestream
You’ll learn some of the fundamentals of boxing technique such as stance, pivot, T-frame & movement principles, technical punches, defense, combinations, setups, feints, footwork and tactics.
“Boxing is raw yet refined. It involves stability & fluidity; explosiveness & grace; power & relaxation; the head & the heart; the mind & the body.”
As well as technical boxing training, Lee blends in ‘dessert’ with calisthenics, and core work for an overall great workout! Have plenty of water, a towel, your sense of adventure, and be prepared to sweat!
Cost: $60 +hst, 4 week series
with Sandy Private Schedule
Personal Training Means Results
YOGA & MEDITATION
Yoga for Runners – 4 Week Series
May 6 – May 27 – Apr 29
Thursdays, 6:00 – 7:00pm
4-Week series livestream
This LIVESTREAM series will help you reset your physical body as well as reduce your level of stress and finish with a smile! You’ll need your own mat, strap and one block (note these can be purchased at the studio, new or used). The recording of each of the 4 classes will be available to you up til February 11th!
COST: 4-Week Series, $70 + hst
Hatha Level I/II
Build Strength, challenge balance, find your centre
Yoga for Every Body
Practice from Your Chair
Many foundational Hatha postures can be assumed while sitting in a chair! As always, we begin with grounding and breathwork, smaller movement patterns that blend into larger, safely creating mobility and strength with fluidity and grace.
Open to all levels, no previous experience required, just an open mind and a willing heart! 45 minutes.
Cost: Livestream Class Pass
with Denise Tuesday, 7:30pm
Some call this dessert! Delicious Yin & Restore
with Sandy Thursday, 10:30am
Gently improve flexibility, calm your mind & relax
If you like the sound of yoga’s benefits (flexibility, strength, joint ease, relaxation) but don’t know where to start, this is the class for you! This is a gentle, well-instructed practice, with modifications for every level and compensation. You’ll learn the basic postures, breathing techniques, and find yourself relaxed and refreshed when done! Cost: Livestream Class Pass
Yoga for Runners
with Sandy Saturday, 10:30am
Yoga can put the sprint back in your run!
© 2021 Fit Journey • Sandy LeBlanc