LIVESTREAM CLASSES
FITNESS

CROSS TRAIN RUNNERS
with Sandy Tuesday, 6:00pm Saturday, 9:00am
injury free.

Advanced Stott® pilates
with Beatrix Wednesday, 11:10 – 11:40am
take your pilates to the next level
Have you been practicing Intermediate Pilates and want to hit the next level? This fast flowing, short repetition practice will get you there! Experience all the benefits of a Pilates mat class in just 30 minutes. And as an online class, you’ll be even more efficient with your time! Take a break mid-week with this great stress-buster! Cost: Livestream Class Pass

Stott® Intermediate pilates
with Beatrix Monday and Wednesday, 12noon Thursday, 7:00pm
strength to your body
Stott Pilates is safe, highly effective and intelligent exercise. It’s designed to restore natural spinal curves, rebalance muscle strength, and heighten body awareness, with particular emphasis on breathing, pelvic floor, lower back, upper body posture, and head & neck alignment. Learn the essential and intermediate exercises while using various props. Learn to achieve neutral, tension-free posture that brings greater ease to your day to day life! Cost: Livestream Class Pass

Beginner Stott® Pilates
with Beatrix (40 mins) Monday 1:00pm; Tuesday 6:00 pm
AND TENSION FREE
Has your doctor, physical therapist or chiropractor recommended Pilates for you? Do you suffer from postural issues such as sore neck & shoulders, achy lower back? Would you like to intelligently & safely discover and improve your core strength? If the answer to any of these questions is ‘Yes!’, then join our Beginner Stott® Pilates class to heighten your body awareness, rebalance muscle strength, bring particular emphasis on breathing, pelvic floor, lower back, upper body posture, head & neck alignment. Leave feeling balanced and tension free! Cost: Livestream Class Pass

MOVEMENT FOR STIFF BODIES
with Sandy Wednesdays, 6:00pm
Move with ease, balance strength and mobility
If you’re spending more time sitting at your desk these days and are experiencing sore muscles and achy joints, you know you need to move more! Reclaim your ability to move with ease, finding the balance between strength and mobility This new class format is a full-on experience with dynamic warm-ups, focused strength training, strategic flexibility training and a few minutes of calming breath work at the end. Establish stability with form and alignment as the foundation upon which to build your strength and fluid movement. One action packed hour, mid-way through the week to break the cycle of sitting. Shake off your stress, become more grounded and optimistic, and sleep like a baby! Cost: Livestream Class Pass

Women’s Tone-up
with Sandy Thursday, 12noon
Build your strength with like-minded women
Welcome to a fitness class with like-minded women! In this hour-long class, you’ll have an appropriate warmup, about 40 minutes of exercise and 15 – 20 minutes of flexibility training to begin the recovery process. We work with free weights (or cans of soup, bottles of wine or whatever you can substitute for a weight at home!), body weight, sometimes using a strap, a chair or the wall. You’ll find each session takes a different approach, whether mini-circuits, super sets, HIIT (like tabata or other timing protocols), giant sets and more! Not only will this build your strength, spike your metabolism (= burning fat longer), and give you energy: it also helps to prevent osteoporosis (degeneration of bone density) which affects 1 in 4 Canadian women. Cost: Livestream Class Pass

Mindful Fitness for aging well
with Sandy Friday, 10:45am
Mindful exercise to build muscle & maintain bone density
As we age, we know we need to work even harder at building muscle mass and maintaining bone density. If you’re looking for a fitness class that’s designed around good form, safety, moderate progressions and fun, this is for you! Our class format ensures direction on postural form and the correct mechanics of the exercises to protect the joints. Modifications are provided for any injury or compensation needed. Finish with 20 minutes of stretching and yoga. Cost: Livestream Class Pass

Boxing Fundamentals & Workout – 4 class series
with Lee
Jan 11 – Feb 1,
Mondays, 6:30-7:30pm
4-Class Series Livestream
You’ll learn some of the fundamentals of boxing technique such as stance, pivot, T-frame & movement principles, technical punches, defense, combinations, setups, feints, footwork and tactics.
“Boxing is raw yet refined. It involves stability & fluidity; explosiveness & grace; power & relaxation; the head & the heart; the mind & the body.”
As well as technical boxing training, Lee blends in ‘dessert’ with calisthenics, and core work for an overall great workout! Have plenty of water, a towel, your sense of adventure, and be prepared to sweat!
Cost: $60 +hst, 4 classs series
Beginner Foundations Stott® Pilates Workshop Series
with Beatrix 6-Class Series: Sept 8 – Oct 13 Tuesdays, 9:00am
6 Class, Semi-Private Series

Personal Training
with Sandy Private Schedule
Personal Training Means Results

program
YOGA & MEDITATION

Vinyasa Flow/Yoga Nidra – 4 Class Series
with Niki
Jan 11 – Feb 1
Mondays, 6:30 – 7:30pm
4-Class series livestream
During the first 40 minutes of this Level II Hatha practice, we will actively challenge our mobility, stability, strength and flexibility. We’ll consciously synchronize our breath to our movements as we fluidly transition between postures, focusing the mind and bringing internal systems into balance.
We’ll then sink into Yoga Nidra for the last 20 minutes. Yoga Nidra is a complimentary blend of restorative yoga, and meditation. Each student settles into a well-supported Savasana, and is then guided through a calming meditation. While this may seem passive and simple, Yoga Nidra offers a rich depth of benefits, encouraging relaxation, enhancing creativity, improving self awareness, and deep rest.
We believe this practice will help each practitioner feel deeply nourished, grounded and in touch with their resilient selves!
COST: 4-Class Series, $60 + hst

Yoga for Runners – 4 Class Series
with Sandy
Jan 14 – Feb 4
Thursdays, 6:00 – 7:00pm
4-Class series livestream
This LIVESTREAM series will help you reset your physical body as well as reduce your level of stress and finish with a smile! You’ll need your own mat, strap and one block (note these can be purchased at the studio, new or used). The recording of each of the 4 classes will be available to you up til February 11th!
COST: 4-Class Series, $70 + hst

Hatha Level I/II
with Sandy
Tuesday, 9:00am
Build Strength, challenge balance, find your centre
Hatha yoga is the ‘original’ yoga practice from which many other styles have expanded. It’s the fundamental postures (asana) co-ordinated with the breath in a flowing manner, as well as mindful breath practices (pranayama), mindfulness, and meditation. Level I incorporates lying, seated and standing postures, including balance. Level II layers on more advanced versions of these postures, including back extensions, arm balances and inversions. Cost: Livestream Class Pass

Yin/Restorative Yoga
with Denise Tuesday, 7:30pm
Some call this dessert! Delicious Yin & Restore
Combine the quiet yet powerful practice of Yin Yoga with the healing, relaxing practice of Restorative Yoga for a delicious, centering result. Yin poses focus on the connective tissues and muscles of the legs, hips, back, chest & shoulders. Restorative poses are fully supported with soft props. Denise gently guides you to further open the energy lines to encourage release and healing. This practice is especially beneficial for those with tight muscles and joints, or who are experiencing anxiety or fatigue, or who simply need to step away from the intensity of life. Cost: Livestream Class Pass
Gentle Yoga
with Sandy Thursday, 10:30am
Gently improve flexibility, calm your mind & relax
If you like the sound of yoga’s benefits (flexibility, strength, joint ease, relaxation) but don’t know where to start, this is the class for you! This is a gentle, well-instructed practice, with modifications for every level and compensation. You’ll learn the basic postures, breathing techniques, and find yourself relaxed and refreshed when done! First floor access, no stairs to climb! Cost: Livestream Class Pass
Yoga for Runners
with Sandy Saturday, 10:30am
Yoga can put the sprint back in your run!
No matter where you are in the training cycle, incorporating yoga will help! Special focus on releasing tight hips, lengthening sore hamstrings, calves, lower back, strengthening stabilizers and core; balancing differences from side to side. Considered by many endurance athletes to be injury prevention & cross training combined. Cost: Livestream Class Pass

Yoga Therapy Balls
with Denise Monday, 6:00 – 6:45pm
Self Massage Practice
FREE PILATES VIDEO CLASSES
Wednesday, April 1 only Join Beatrix for video pilates class: a postural re-set, a 20 minute beginner or a 20 minute intermediate class Cost: FREE!

Beatrix’ 8-minute Pilates Postural Re-Set
Beatrix Nagy Wednesday, April 1, 12noon

Beatrix’ Beginner Mat Pilates
Beatrix Nagy Wednesday, April 1, 12noon

Beatrix’ 30 Minute Intermediate Mat Pilates
Beatrix Nagy Wednesday, April 1, 12noon