Video Library

Our monthly Video Library continues to be a great resource for many, providing the anchors of yoga and fitness . . . from home. We have evolved this to be a MASTER video library with double the videos! The Master library runs over a 3 month period with monthly subscription.

Take the opportunity to sample a class format that you’re curious about! Practice on your own time, pick and choose what works best for you on a given day, and continue to ground yourself with mindful practice and exercise.

20 Yoga Videos
5 each of: Yoga for Runners, Gentle Yoga, Hatha Yoga, Yoga for Stiff Bodies.
There’s a mix of practices with most being 45 minutes and a few at 60 minutes.

18 Fitness Videos

6 each of: Cross Train, Movement for Stiff Bodies, Mindful Fitness for Aging Well.
There’s a mix of practices with most being 45 minutes and a few at 60 minutes.