Welcome to our

VIDEO LIBRARY!

Our monthly Video Library continues to be a great resource for many, providing the anchors of yoga and fitness . . . from home. Take the opportunity to sample a class format that you’re curious about! Practice on your own time, pick and choose what works best for you on a given day, and continue to ground yourself with movement and mindfulness.

12 Yoga Videos

3 each of: Yoga for Runners, Gentle Yoga, Hatha Yoga, Yoga for Stiff Bodies.
There’s a mix of practices with most being 60 minutes and a few at 45 minutes.

Yoga Class Descriptions

8 Fitness Videos

2 each of: Cross Train, Cross Train WOMEN, Movement for Stiff Bodies, Mindful Fitness for Aging Well. There’s a mix of practices with most being 60 minutes and a few at 45 minutes.

Fitness Class Descriptions

Please join me on the mat!

You have the option of just buying what you want:

all 20 videos, or just Yoga, or just Fitness!

August 2022

12 yoga: $45.00 + hst

8 fitness: $45.00 + hst

12 yoga + 8 fitness: $70.00 + hst

Get Access Now!

YOGA

Join us for your favourite yoga practice with Sandy. Each month you’ll have 12 different practices to choose between ~ enjoy!

YOGA

Join us for your favourite yoga practice with Sandy. Each month you’ll have 12 different practices to choose between ~ enjoy!

FITNESS

Join us for your favourite fitness workout with Sandy. Each month you’ll have 8 different practices to choose between ~ enjoy!

FITNESS

Join us for your favourite fitness workout with Sandy. Each month you’ll have 8 different practices to choose between ~ enjoy!

Studio Policies