LIVE, ON-LINE CLASSES
CROSS TRAIN RUNNERS
Stott® Intermediate pilates
Monday and Wednesday, 12noon
strength to your body
MOVEMENT FOR STIFF BODIES
Move with ease, balance strength and mobility
Reclaim your ability to move with ease, finding the balance between strength and mobility
This new class format is a full-on experience with dynamic warm-ups, focused strength training, strategic flexibility training and a few minutes of calming breath work at the end.
Establish stability with form and alignment as the foundation upon which to build your strength and fluid movement.
One action packed hour, mid-way through the week to break the cycle of sitting. Shake off your stress, become more grounded and optimistic, and sleep like a baby!
Cost: Yoga Class Card/New Online Pass
Build your strength with like-minded women
Mindful Fitness for aging well
Mindful exercise to build muscle & maintain bone density
Beginner Stott® Pilates
AND TENSION FREE
If the answer to any of these questions is ‘Yes!’, then join our Beginner Stott® Pilates class to heighten your body awareness, rebalance muscle strength, bring particular emphasis on breathing, pelvic floor, lower back, upper body posture, head & neck alignment. Leave feeling balanced and tension free! Cost: Yoga Class Card/New Online Pass
Personal Training Means Results
Whether you’re a long distance runner or cyclist looking to push your PB, or someone who’s never enjoyed the gym yet knows you need to exercise, or if you’re working around an injury or illness: personal training will reap the greatest rewards with thorough assessment, customized programming, and regular benchmark checks. Conversations around personal nutrition, self care and accountability also benefit each individual.
Variety is the spice of life! We utilize a broad range of equipment (including TRX, kettlebells, free weights, BOSU, balls & body weight) as well as many training methodologies (functional strength, HIIT, heart rate zones, pyramid sets, etc).
Cost: $89 + hst
YOGA & MEDITATION
Hatha Level I/II
Build Strength, challenge balance, find your centre
Some call this dessert! Delicious Yin & Restore
Wednesday, 5:00 – 5:45pm
A practice to ground, calm and still our minds.
Re-discover your inner calm with simple yet profound breath work and meditation. Cost: FREE!
Gently improve flexibility, calm your mind & relax
Yoga for Runners
Yoga can put the sprint back in your run!
© 2020 Fit Journey • Sandy LeBlanc