LIVE, ON-LINE CLASSES
Monday and Wednesday, 12noon
strength to your body
Hatha Level I/II
Build Strength, challenge balance, find your centre
Some call this dessert! Delicious Yin & Restore
CROSS TRAIN RUNNERS
Gently improve flexibility, calm your mind & relax
Build your strength with like-minded women
Mindful Fitness for aging well
Mindful exercise to build muscle & maintain bone density
Beginner Stott® Pilates
AND TENSION FREE
If the answer to any of these questions is ‘Yes!’, then join our Beginner Stott® Pilates class to heighten your body awareness, rebalance muscle strength, bring particular emphasis on breathing, pelvic floor, lower back, upper body posture, head & neck alignment. Leave feeling balanced and tension free! Cost: Yoga Class Card/New Online Pass
Yoga for Runners
Yoga can put the sprint back in your run!
Personal Training Means Results
Whether you’re a long distance runner or cyclist looking to push your PB, or someone who’s never enjoyed the gym yet knows you need to exercise, or if you’re working around an injury or illness: personal training will reap the greatest rewards with thorough assessment, customized programming, and regular benchmark checks. Conversations around personal nutrition, self care and accountability also benefit each individual.
Variety is the spice of life! We utilize a broad range of equipment (including TRX, kettlebells, free weights, BOSU, balls & body weight) as well as many training methodologies (functional strength, HIIT, heart rate zones, pyramid sets, etc).
© 2020 Fit Journey • Sandy LeBlanc