Good Friday, April 18
Easter Monday, April 21
All classes are running on Saturday, April 19:
9:00am Cross Train Runners
10:15am Yoga for Runners
11:30am Gentle Yoga
1:00pm Boxing Level II
Life can be intense!
Today, multi-tasking and constant stimulation are the norm. The push to be
productive at work, at home and in the community, is always on.
Sometimes, with all of life's demands, we let self-care become a low priority. It can
be difficult to find time and energy for regular exercise, healthy food choices and adequate rest.
FitJourney can help you refocus on your personal well-being. Our collaborative approach blends progressive exercise, yoga, nutrition and other mindful, restorative practices to get you back to optimal health and wellness.
Balance is possible.