Explore and Deepen your Practice

Come with an open mindset to our workshops and events, taking the time to go deeper in your knowledge and experience.

Monthly Livestream Practices

Pilates 5-Day Challenge
Monthly LIVESTREAM

Last week (M to F) each month,
Feb 22-26, Mar 22-26,
7:00 – 7:20 am
with Beatrix

Immerse in a daily dose of Stott® Pilates

Give yourself a fantastic start to your day every morning for 5 days at the end of each month! Improve your strength and muscle tone, balance your body & increase flexibility.

Pour fuel on your wellness program!

5 minute kick-start exhilarating cardio warm up + 15 minutes of non-stop Pilates based exercises using various props. All levels welcome! You will get stronger at the end of each session, and that’s progression!

Enroll a new friend (who hasn’t participated in Bea’s challenge before) and when you both show up for all 5 days, you each win a free private 20-minute zoom session with Beatrix!

COST: $40 + hst
Pre-register, Livestream at home

Breathe & Meditate
Monthly LIVESTREAM Practice

Wednesday, March 24, 7:15 – 8:15pm
with Sandy

Pranayama – the yogic art of the breath – is wonderful, widely varied, can be cooling or heating, stimulating or calming, physical and spiritual, and a world to explore!

Re-discover your inner calm with simple yet profound breath work and meditations.

Meditation – the art of focus – which can help us get out of our busy minds and into the insular anchor of our true self. As Bernie Clark said ‘The mind and the breath are like 2 fishes swimming in the sea. When one is agitated, so is the other. And when one is calm, the other calms too. Anyone can meditate, and it is lovely and reassuring to do so together.

Now, more than ever, we need our practices to ground us, reminds us of our blessings, calm the heart and still the mind.

COST: $20 + hst
Pre-register, Livestream at home

© 2021 Fit Journey • Sandy LeBlanc