Explore and Deepen your Practice
Come with an open mindset to our workshops and events, taking the time to go deeper in your knowledge and experience.

4-week series

Vinyasa Flow/Yoga Nidra 4-week series

with Niki
LIVESTREAM Feb 8 to Mar 1, Mondays, 6:30 – 7:30pm

Vinyasa Flow creates harmony with your body, your breath, and your mind.

During the first 40 minutes of this Level II Hatha practice, we will actively challenge our mobility, stability, strength and flexibility. We’ll consciously synchronize our breath to our movements as we fluidly transition between postures, focusing the mind and bringing internal systems into balance.

We’ll then sink into Yoga Nidra for the last 20 minutes. Yoga Nidra is a complimentary blend of restorative yoga, and meditation. Each student settles into a well-supported Savasana, and is then guided through a calming meditation. While this may seem passive and simple, Yoga Nidra offers a rich depth of benefits, encouraging relaxation, enhancing creativity, improving self awareness, and deep rest.

We believe this practice will help each practitioner feel deeply nourished, grounded and in touch with their resilient selves!

Cost: $60 +hst for the 4-week series

Boxing fundamentals & workout 4-week series

with Lee
LIVESTREAM Feb 8 to Mar 1, Mondays, 6:30 – 7:30pm

Boxers are considered among the best-conditioned athletes on the planet!

You’ll learn some of the fundamentals of boxing technique such as stance, pivot, T-frame & movement principles, technical punches, defense, combinations, setups, feints, footwork and tactics.

“Boxing is raw yet refined. It’s movement involves agility and stability; lightness and power; poetic fluidity and graceful explosiveness; and the dynamic breath of the heart’s integration with the body and mind.”

As well as technical boxing training, Lee blends in ‘dessert’ with calisthenics, and core work for an overall great workout! Have plenty of water, a towel, your sense of adventure, and be prepared to sweat!

Cost: $60 +hst for the 4-week series

Yoga for runners 4-week series

with Sandy
LIVESTREAM Feb 11 to Mar 4, Thursdays, 6:00 – 7:00 pm

No matter where you are in the training cycle, incorporating yoga will help! Special focus on releasing tight hips, lengthening sore hamstrings, calves, lower back, strengthening stabilizers and core; balancing differences from side to side. Considered by many endurance athletes to be injury prevention & cross training combined.

“I always feel every pose and sequence is just right for my body – just what I need. I’m positive I made it thru my first Half Marathon training, injury free, because of Sandy’s classes and guidance.” Shlo

This LIVESTREAM series will help you reset your physical body as well as reduce your level of stress and finish with a smile! You’ll need your own mat, strap and one block (note these can be purchased at the studio, new or used).

Cost: $70 +hst for the 4-week series

Advanced Stott® Pilates 4-week series

with Beatrix
LIVESTREAM Feb 16 to Mar 9, Tuesdays, 12 – 12:30 pm

Have you been practicing Intermediate Pilates and want to hit the next level?

This fast flowing, short repetition practice will get you there! Experience all the benefits of a Pilates mat class in just 30 minutes. And as an online class, you’ll be even more efficient with your time!

Take a break mid-week with this great stress-buster!

“I love this fast-moving, inspirational Advanced practice . . . it’s challenging, gets me sweaty and smiling for the rest of the day.” GD

Cost: $50 +hst for the 4-week series

‘All Levels’ Stott® Pilates 4-week series

with Beatrix
LIVESTREAM Feb 26 to Mar 19, Fridays, 9:30 – 10:15 am

Let’s kick off the weekend together
with this fun 4 class series!

Join Beatrix for ‘All Levels’ Pilates on Fridays at 9:30!

“Michelle Obama arms” “Turtle back no more” “Balance on blocks (of ice)” “Transitions!”

“All Levels“ means options and modifications that will challenge you in the moment and benefit you in the days to come.

“While doing Beatrix’s morning Pilates classes, we felt fantastic, flexible and fueled for our screen-filled workday ahead! SH”

Cost: $50 +hst for the 4-week series

© 2021 Fit Journey • Sandy LeBlanc