Explore and Deepen your Practice
Come with an open mindset to our workshops and events, taking the time to go deeper in your knowledge and experience.

A Reunion!
yoga for stiff bodies

4 Class Series
with Michelle Parent
Wednesdays, March 6 – 27,
7:15 – 8:15pm

If you or a loved one experience chronic tight muscles and achey joints, this series is for you! Whether you’re physically active (and tight) or not (and tight), you CAN change your body!

This series will help you gain greater freedom of movement and
decrease your overall stiffness.

Michelle teaches from her own experience of having a very tight body, from her weekend warrior athletic pursuits combined with a lot of commuting & sitting. (This series was so popular in January, we’re running it again in March! Max 16 participants.)

Cost: $80 + hst for the series, $25 + hst drop-in

yoga for stress & anxiety

4 Class Series
with Jessica Cowan-Dewar
Wednesdays, April 3 – 24,
7:15 – 8:30pm

This therapeutic yoga practice addresses stress, anxiety, fatigue and insomnia. Drawing from yoga, yoga therapy, as well as other mind-body practices, we explore a variety of techniques that can increase resilience to stress, and reduce anxiety. Each class will include a combination of gentle and restorative yoga, pranayama (breathing techniques), mindfulness meditation and other calming techniques. Note that the studio has ground floor access, and is a quiet, calm place in which to practice.

Cost: $100 + hst (no drop-ins)

yin / restorative yoga with thai yoga

WORKSHOPS
with Sandy LeBlanc & Assistants
Sundays, April 7, June 23,
2:30 – 4:00pm

Yin Yoga moves you carefully, safely into traditional Hatha postures with support for the joints, holding for time. This cues your nervous system, digestive system, and hormonal system (esp. adrenals) to move toward homeostasis.

Restorative Yoga is also a quiet, slow practice moving into full support with great ease, using many props. In this workshop, we pair Yin and Restorative with

Thai Yoga assists to stimulate fascia & meridians. (These assists are offered gently or deeply, depending on your preference.)

Went in like a curling rock, came out like a curler after 3 pints” Mary

Cost: $40 + hst, or two or more for $35 each + hst

© 2018 Fit Journey • Sandy LeBlanc