yin / restorative yoga with thai yoga
WORKSHOP
with Sandy LeBlanc & Assistants
Sunday, June 23,
2:30 – 4:00pm
Restorative Yoga is also a quiet, slow practice moving into full support with great ease, using many props. In this workshop, we pair Yin and Restorative with
Thai Yoga assists to stimulate fascia & meridians. (These assists are offered gently or deeply, depending on your preference.)
“Went in like a curling rock, came out like a curler after 3 pints” Mary
Cost: $40 + hst, or two or more for $35 each + hst
2-day Yoga Retreat
with Sandy LeBlanc
Sept 27 – Sept 29, 2019
at Harmony Dawn
Take time to unplug, recharge and refresh as you immerse yourself in yoga, at Harmony Dawn.
- 4 Yoga Classes (Restorative, Yin, Partner, Yoga @ the Wall) plus 2 Yoga Workshops (Warriors, Inversions) led by Sandy LeBlanc
- 6 delicious, abundant vegetarian meals (celebrated chef & author, Nicola Lawrence James)
- Beautiful trails, woods, and Rice Lake for hiking, running, exploring
- Plenty of down time to read, chat, knit, journal, take a nap!
Cost: $445 per person + hst
Early Bird $395 + hst if paid in full by August 14, 2019
$100 non-refundable deposit required to reserve your space. Refund policy available here. Maximum 18 people.
Partner Yoga
WORKSHOP
with Sandy LeBlanc
Sunday, June 16,
2:30 – 4:00pm
“It is in giving that we receive.” St Francis of Assisi
Partner Yoga is accessible for those new to yoga, as well as a learning opportunity for experienced yogis. Collaborative, explorative and fun, be prepared to laugh and sigh as you give and take! Working creatively with the breath & traditional hatha postures, we assist, encourage, celebrate!
Collaborative, explorative, fun!
You can come with a partner, or sign up and we’ll match you up with a new friend. This is a non-competitive practice, with lots of modifications. Some poses are mirroring, some assisting, some juxtapose. We also practice some techniques from PNF, and Thai Yoga Massage.
Cost: $60 per couple / $35 per single, + hst