Come with an open mindset to our workshops and events, taking the time to go deeper in your knowledge and experience.
Restore With Meditation
Wednesday, June 20,
7:15 – 8:15pm
Sandy LeBlanc
Mindfulness is a groundswell antidote to today’s intense pace
Meditation is an ancient art: becoming quiet, listening inward, and acknowledging our spirituality.
Join us on June 20! The Solstice is a powerful time of transition: an opportunity to become grounded, centered and positive.
We’ll practice mindfulness, pranayama, meditation & affirmations, using techniques from Thich Nhat Hanh, Jack Canfield and other traditions, and will finish with Yoga Nidra and Savasana.
Cost: Free! Pre-register
UNLIMITED 8 WEEK SUMMER PASS
MONDAY, JUNE 25 THRU TO FRIDAY, AUGUST 17TH
All Yoga/Daytime Fitness Classes
Unlimited access to 14 classes per week.
Please note the studio will be closed Monday July 2, Monday August 6 and Saturday August 18.
Cost: $160 + hst