Restore With Meditation

Wednesday, June 20,
7:15 – 8:15pm
Sandy LeBlanc

Mindfulness is a groundswell antidote to today’s intense pace

Meditation is an ancient art: becoming quiet, listening inward, and acknowledging our spirituality.

Join us on June 20! The Solstice is a powerful time of transition: an opportunity to become grounded, centered and positive.

We’ll practice mindfulness, pranayama, meditation & affirmations, using techniques from Thich Nhat Hanh, Jack Canfield and other traditions, and will finish with Yoga Nidra and Savasana.

Cost: Free! Pre-register

MINDFULNESS, MEDITATION & POSITIVE MINDSET

4 Wednesdays, July 11, 18, 25, Aug 1
7:15 – 8:15pm
Sandy LeBlanc

To truly integrate Mindfulness, Meditation and Positive Mindset into our daily lives, we need to Practice!

Mindfulness is a groundswell antidote to today’s intense pace. Meditation is an ancient art: becoming quiet, listening inward, and acknowledging our spirituality. Positive Mindset tools help us to utilize our strengths, build more positive influence and awareness, and reframe.

This 4-class series will teach simple meditation & mindfulness techniques, from Buddhist & Yogic traditions and MBSR (Mindfulness-Based Stress Reduction), as well as Positive Psychology. We’ll begin with gentle yoga to build union with body & mind. Focus on the breath, and other single-minded anchors as we practice mindfulness, guided & self-directed meditations, work with positive mindset tools, and end each session with Savasana.

Cost: $80 + hst for the series, or $25 drop-in.