Explore and Deepen your Practice
Come with an open mindset to our workshops and events, taking the time to go deeper in your knowledge and experience.

Restore With Meditation

Wednesday, June 20,
7:15 – 8:15pm

Sandy LeBlanc

Mindfulness is a groundswell antidote to today’s intense pace

Meditation is an ancient art: becoming quiet, listening inward, and acknowledging our spirituality.

Join us on June 20! The Solstice is a powerful time of transition: an opportunity to become grounded, centered and positive.

We’ll practice mindfulness, pranayama, meditation & affirmations, using techniques from Thich Nhat Hanh, Jack Canfield and other traditions, and will finish with Yoga Nidra and Savasana.

Cost: Free! Pre-register

MINDFULNESS, MEDITATION & POSITIVE MINDSET

4 Wednesdays, July 11, 18, 25, Aug 1
7:15 – 8:15pm
Sandy LeBlanc

To truly integrate Mindfulness, Meditation and Positive Mindset into our daily lives, we need to Practice!

Mindfulness is a groundswell antidote to today’s intense pace. Meditation is an ancient art: becoming quiet, listening inward, and acknowledging our spirituality. Positive Mindset tools help us to utilize our strengths, build more positive influence and awareness, and reframe.

This 4-class series will teach simple meditation & mindfulness techniques, from Buddhist & Yogic traditions and MBSR (Mindfulness-Based Stress Reduction), as well as Positive Psychology. We’ll begin with gentle yoga to build union with body & mind. Focus on the breath, and other single-minded anchors as we practice mindfulness, guided & self-directed meditations, work with positive mindset tools, and end each session with Savasana.

Cost: $80 + hst for the series, or $25 drop-in.

UNLIMITED 8 WEEK SUMMER PASS

MONDAY, JUNE 25 THRU TO FRIDAY, AUGUST 17TH

All Yoga/Daytime Fitness Classes

Unlimited access to 14 classes per week.

Please note the studio will be closed Monday July 2, Monday August 6 and Saturday August 18.

Cost: $160 + hst

© 2018 Fit Journey • Sandy LeBlanc