Explore and Deepen your Practice
Come with an open mindset to our workshops and events, taking the time to go deeper in your knowledge and experience.

Tough Love: Yoga Therapy Balls

4-Class Series
with Denise Ho
Wednesdays, Feb 6 – 27
7:15 – 8:15pm

Chronic tightness that stretching just doesn’t fix?

Whether you are a top athlete who wants to improve performance, a new mama with a sore back, or have neck tension from sitting at a desk all day, this workshop series is the perfect antidote to our modern lifestyle.

In this workshop series, you will be guided through carefully crafted deep-tissue self -massage explorations of different regions of the body. Each sequence targets specific muscles, connective tissues, and joints and attempts to induce compression, friction, motion, circulation, relaxation, and length into muscles and fascia all over your body. Essential oil aroma therapy will also be used to help circulation, and ease muscle & joint pain.

Cost: $80 + hst for the series, or $25 + hst drop-in

yin / restorative yoga with thai yoga

WORKSHOPS
with Sandy LeBlanc & Assistants
Sundays, Feb 17, April 7, June 23,
2:30 – 4:00pm

Yin Yoga moves you carefully, safely into traditional Hatha postures with support for the joints, holding for time. This cues your nervous system, digestive system, and hormonal system (esp. adrenals) to move toward homeostasis.

Restorative Yoga is also a quiet, slow practice moving into full support with great ease, using many props. In this workshop, we pair Yin and Restorative with

Thai Yoga assists to stimulate fascia & meridians. (These assists are offered gently or deeply, depending on your preference.)

Went in like a curling rock, came out like a curler after 3 pints” Mary

Cost: $40 + hst, or two or more for $35 each + hst

A Reunion!
yoga for stiff bodies

4 Class Series
with Michelle Parent
Wednesdays, March 6 – 27,
7:15 – 8:15pm

If you or a loved one experience chronic tight muscles and achey joints, this series is for you! Whether you’re physically active (and tight) or not (and tight), you CAN change your body!

This series will help you gain greater freedom of movement and
decrease your overall stiffness.

Michelle teaches from her own experience of having a very tight body, from her weekend warrior athletic pursuits combined with a lot of commuting & sitting. (This series was so popular in January, we’re running it again in March! Max 16 participants.)

Cost: $80 + hst for the series, $25 + hst drop-in

© 2018 Fit Journey • Sandy LeBlanc