21-Days of Daily Positive Change

with Sandy LeBlanc
Starts Tuesday, January 1, 2019

One email per day with one small, positive ‘Kaizen’ change

This 21-day online program incorporates Fitness, Nutrition, Mindfulness (including yoga, meditation and affirmations) and tools from Positive Psychology ~ all integrated to help you move toward a healthier, stronger and more optimistic self.

Each day’s topic is enriched with video, audio, pdfs or links to enhance your Kaizen change (Kai = small, Zen = good) including positive rituals, building strengths, managing boundaries and stress, improving sleep, incorporating play. Delighted to have Nicola Lawrence James contributing with delicious, healthy recipes, insights on nutrition & health, and much more!

This year: more videos, more audios, more recipes, and a daily checklist!

Cost: $75 + hst.

Yoga for Stiff Bodies

Michelle Parent
Wednesdays, Jan 9 – 30
7:15 – 8:15 pm

Tight? Stiff? Achey?

If you (or a loved one) experiences tightness, stiffness, chronic aches and pains, and would like to move more freely and do everyday activities with more ease, this series is for you. Whether you’re physically active (= tight muscles) or not (= tight muscles), you CAN change your body!

‘I can’t do yoga because I’m not flexible.’  Yes, you can!

This workshop-style class series draws on the techniques of yoga to build strength, flexibility and stability. Yoga for Stiff Bodies will help you gain greater freedom of movement and decrease overall stiffness. We’ll focus on shoulders, upper back, lower back, hamstrings, and hips, in order to increase flexibility and regaining balance and symmetry in the body.

Cost: $80 + hst for the series, or $25 drop-in.