A Reunion!
yoga for stiff bodies
4 Class Series
with Michelle Parent
Wednesdays, March 6 – 27,
7:15 – 8:15pm
This series will help you gain greater freedom of movement and
decrease your overall stiffness.
Michelle teaches from her own experience of having a very tight body, from her weekend warrior athletic pursuits combined with a lot of commuting & sitting. (This series was so popular in January, we’re running it again in March! Max 16 participants.)
Cost: $80 + hst for the series, $25 + hst drop-in
yoga for stress & anxiety
4 Class Series
with Jessica Cowan-Dewar
Wednesdays, April 3 – 24,
7:15 – 8:30pm
This therapeutic yoga practice addresses stress, anxiety, fatigue and insomnia. Drawing from yoga, yoga therapy, as well as other mind-body practices, we explore a variety of techniques that can increase resilience to stress, and reduce anxiety. Each class will include a combination of gentle and restorative yoga, pranayama (breathing techniques), mindfulness meditation and other calming techniques. Note that the studio has ground floor access, and is a quiet, calm place in which to practice.
Cost: $100 + hst (no drop-ins)
yin / restorative yoga with thai yoga
WORKSHOPS
with Sandy LeBlanc & Assistants
Sundays, April 7, June 23,
2:30 – 4:00pm
Restorative Yoga is also a quiet, slow practice moving into full support with great ease, using many props. In this workshop, we pair Yin and Restorative with
Thai Yoga assists to stimulate fascia & meridians. (These assists are offered gently or deeply, depending on your preference.)
“Went in like a curling rock, came out like a curler after 3 pints” Mary
Cost: $40 + hst, or two or more for $35 each + hst