Explore and Deepen your Practice
Come with an open mindset to our workshops and events, taking the time to go deeper in your knowledge and experience.

yin / restorative yoga with thai yoga

WORKSHOP
with Sandy LeBlanc & Assistants
Sunday,  June 23,
2:30 – 4:00pm

Yin Yoga moves you carefully, safely into traditional Hatha postures with support for the joints, holding for time. This cues your nervous system, digestive system, and hormonal system (esp. adrenals) to move toward homeostasis.

Restorative Yoga is also a quiet, slow practice moving into full support with great ease, using many props. In this workshop, we pair Yin and Restorative with

Thai Yoga assists to stimulate fascia & meridians. (These assists are offered gently or deeply, depending on your preference.)

Went in like a curling rock, came out like a curler after 3 pints” Mary

Cost: $40 + hst, or two or more for $35 each + hst

2-day Yoga Retreat

with Sandy LeBlanc
Sept 27 –  Sept 29, 2019
at Harmony Dawn

Take time to unplug, recharge and refresh as you immerse yourself in yoga, at Harmony Dawn.

  • 4 Yoga Classes (Restorative, Yin, Partner, Yoga @ the Wall) plus 2 Yoga Workshops (Warriors, Inversions) led by Sandy LeBlanc
  • 6 delicious, abundant vegetarian meals (celebrated chef & author, Nicola Lawrence James)
  • Beautiful trails, woods, and Rice Lake for hiking, running, exploring
  • Plenty of down time to read, chat, knit, journal, take a nap!

Cost: $445 per person + hst
Early Bird $395 + hst if paid in full by August 14, 2019
$100 non-refundable deposit required to reserve your space. Refund policy available here. Maximum 18 people.

Partner Yoga

WORKSHOP
with Sandy LeBlanc
Sunday,  June 16,
2:30 – 4:00pm

“It is in giving that we receive.” St Francis of Assisi

Partner Yoga is accessible for those new to yoga, as well as a learning opportunity for experienced yogis. Collaborative, explorative and fun, be prepared to laugh and sigh as you give and take! Working creatively with the breath & traditional hatha postures, we assist, encourage, celebrate!

Collaborative, explorative, fun!

You can come with a partner, or sign up and we’ll match you up with a new friend. This is a non-competitive practice, with lots of modifications. Some poses are mirroring, some assisting, some juxtapose. We also practice some techniques from PNF, and Thai Yoga Massage.

Cost: $60 per couple / $35 per single, + hst

 

© 2019 Fit Journey • Sandy LeBlanc