FitnessWe Help You Achieve Your Goals
CROSS TRAIN RUNNERS
Sandy LeBlanc, Moyan Olejko; 60 minutes
Lee Danes; 75 minutes
Boxing Fundamentals is the place to start if boxing is new to you.
Boxing Level II is for those experienced in Boxing, refining skills, strength, endurance and strategy.
Beatrix Nagy; 60 minutes
strength to your body
AND TENSION FREE
Do you suffer from sore neck & shoulders, achy lower back? Would you like to intelligently and safely improve your postural alignment and core strength?
Join our ‘Core Restore’ Pilates class (a beginner to intermediate practice), Wednesdays at 6pm!
Build on the five Stott Pilates principles, while mastering the 10 warm-up exercises, and get familiar with the 15 intermediate level exercises. Each month has a theme with progressions built in from class to class.
By 7pm, you’ll feel stronger, balanced and tension free.
Stott Pilates is designed to restore natural spinal curves, rebalance muscle strength, and heighten body awareness, with particular emphasis on breathing, pelvic floor, lower back, upper body posture, and head & neck alignment.
Cost: Yoga Class Card
Build your strength with like-minded women
Mindful Fitness for Aging Well
Mindful exercise to build muscle & Maintain bone density
Personal training means results.
Whether you’re a long distance runner or cyclist looking to push your PB, or someone who’s never enjoyed the gym yet knows you need to exercise, or if you’re working around an injury or illness: personal training will reap the greatest rewards with thorough assessment, customized programming, and regular benchmark checks. Conversations around personal nutrition, self care and accountability also benefit each individual.
We’ve yet to meet a perfectly symmetrical person. Single sided training is essential to bring the body back into balance, both from strength and flexibility standpoints.
Variety is the spice of life! We utilize a broad range of equipment (including TRX, kettlebells, free weights, BOSU, balls & body weight) as well as many training methodologies (functional strength, HIIT, heart rate zones, pyramid sets, etc).
YogaCome Home to Yoga at Fit Journey!
Yoga for Runners
Yoga can put the sprint back in your run!
Gently improve flexibility, calm your mind & relax
Hatha Level I/II
Build Strength, challenge balance, find your centre
Yin / Restorative Yoga
Denise Ho; 75 minutes
Some call this dessert! Delicious Yin & Restore
Slow Stretch Serenity
Explore luxurious flows, moving with your breath.
intensity and recovery Wed 7:15 - 8:15 pm
Vinyasa Flow is a style of practice whereby there are fluid transitions between postures with a conscious use of the inhale, and the exhale.
When we synchronize our breathing with our body’s movement patterns, it cues many of our internal systems to come into balance as well, including the busy system of the mind.
This is a Level II Hatha practice, which will safely challenge your mobility, stability, strength and flexibility. Various pranayama (breathing practices) will be incorporated. A satisfying practice to clear the cobwebs, build heat to purify, and we’ll finish with a lovely supported Savasana.
You’ll leave the practice feeling relaxed, refreshed and strong in your body and mind.
COST: Yoga Class Card
Michele Heuff; 75 minutes
One Wonderful Friday evening, each month
Give your nervous system a much-needed reboot!
Restorative oga and props go hand in hand to carefully support the body as you ease into stillness and relaxatio. The long holds in each pose not only feel amazing, but also help to activate the body’s natural healing systems. The perfect recipe to melt away accumulated stress from your week!
Soft illumination of candles helps calm the mind and move us toward a more meditative tate.
This practice will help rejuvenate you and cultivate a shift in your physical and emotional well-being. We’ll end our practice with the beautifully restorative sound of a crystal bowl, and Savasana.
Cost: Yoga Class Card
© 2020 Fit Journey • Sandy LeBlanc