Fitness
We Help You Achieve Your GoalsCROSS TRAIN RUNNERS
Sandy LeBlanc, Moyan Olejko; 60 minutes
injury free.
Train your functional strength with TRX, Kettlebells, and body weight to strengthen your legs, your core, your cardio. Single sided strength training is key to staying injury free, as is strengthening your stabilizers and core, and focusing on alignment and good form. An 8-week series where you can expect a progressive, challenging routine every week, finishing with 20 minutes of stretching and yoga. 6 class options per week. Cost: $145 + hst.

program
BOXING
Lee Danes; 75 minutes
your fitness!
Boxing Fundamentals is the place to start if boxing is new to you.
Boxing Level II is for those experienced in Boxing, refining skills, strength, endurance and strategy.
Stott®
Intermediate pilates
Beatrix Nagy; 60 minutes
strength to your body

AND TENSION FREE
Do you suffer from postural issues such as sore neck & shoulders, achy lower back? Would you like to intelligently & safely discover and improve your core strength?
Stott Pilates is designed to restore natural spinal curves, rebalance muscle strength, and heighten body awareness, with particular emphasis on breathing, pelvic floor, lower back, upper body posture, and head & neck alignment.
Join our Beginner – Intermediate Pilates class!
Build on the five Stott Pilates principles, while mastering the 10 warm-up exercises, and get familiar with the 15 intermediate level exercises. Leave feeling balanced and tension free.
Cost: Yoga Class Card

Women’s Tone-up
Sandy LeBlanc
Build your strength with like-minded women

Mindful Fitness for Aging Well
Sandy LeBlanc
Mindful exercise to build muscle & Maintain bone density

Personal Training
Sandy Leblanc
Personal training means results.
Whether you’re a long distance runner or cyclist looking to push your PB, or someone who’s never enjoyed the gym yet knows you need to exercise, or if you’re working around an injury or illness: personal training will reap the greatest rewards with thorough assessment, customized programming, and regular benchmark checks. Conversations around personal nutrition, self care and accountability also benefit each individual.
We’ve yet to meet a perfectly symmetrical person. Single sided training is essential to bring the body back into balance, both from strength and flexibility standpoints.
Variety is the spice of life! We utilize a broad range of equipment (including TRX, kettlebells, free weights, BOSU, balls & body weight) as well as many training methodologies (functional strength, HIIT, heart rate zones, pyramid sets, etc).
Yoga
Come Home to Yoga at Fit Journey!Yoga for Runners
Sandy LeBlanc
Yoga can put the sprint back in your run!
Gentle Yoga
Sandy LeBlanc
Gently improve flexibility, calm your mind & relax

Hatha Level I/II
Sandy LeBlanc
Build Strength, challenge balance, find your centre

Yin / Restorative Yoga
Denise Ho; 75 minutes
Some call this dessert! Delicious Yin & Restore

Slow Stretch Serenity
Denise Ho
Explore luxurious flows, moving with your breath.

Vinyasa Flow
Niki Ainslie
Wed 7:15 - 8:15 pm
Vinyasa Flow creates harmony with your body, your breath, and your mind.
Vinyasa Flow is a style of practice whereby there are fluid transitions between postures with a conscious use of the inhale, and the exhale.
When we synchronize our breathing with our body’s movement patterns, it cues many of our internal systems to come into balance as well, including the busy system of the mind.
This is a Level II Hatha practice, which will safely challenge your mobility, stability, strength and flexibility. Various pranayama (breathing practices) will be incorporated. A satisfying practice to clear the cobwebs, build heat to purify, and we’ll finish with a lovely supported Savasana.
You’ll leave the practice feeling relaxed, refreshed and strong in your body and mind.
COST: Yoga Class Card
