FitnessWe Help You Achieve Your Goals
CROSS TRAIN RUNNERS
Sandy LeBlanc, Moyan Olejko; 60 minutes
Lee Danes; 75 minutes
Boxing Fundamentals is the place to start if boxing is new to you.
Boxing Level II is for those experienced in Boxing, refining skills, strength, endurance and strategy.
Beatrix Nagy; 60 minutes
strength to your body
Intro to Stott® pilates
Beatrix Nagy; 60 minutes
Oct 10, 17, 24, Nov 7 (no class Oct 31)
Beatrix Nagy; 30 minutes
Sept 5 - Oct 24
Build your strength with like-minded women
Mindful Fitness for Aging Well
Mindful exercise to build muscle & Maintain bone density
Personal training means results.
Whether you’re a long distance runner or cyclist looking to push your PB, or someone who’s never enjoyed the gym yet knows you need to exercise, or if you’re working around an injury or illness: personal training will reap the greatest rewards with thorough assessment, customized programming, and regular benchmark checks. Conversations around personal nutrition, self care and accountability also benefit each individual.
We’ve yet to meet a perfectly symmetrical person. Single sided training is essential to bring the body back into balance, both from strength and flexibility standpoints.
Variety is the spice of life! We utilize a broad range of equipment (including TRX, kettlebells, free weights, BOSU, balls & body weight) as well as many training methodologies (functional strength, HIIT, heart rate zones, pyramid sets, etc).
YogaCome Home to Yoga at Fit Journey!
Yoga for Runners
Yoga can put the sprint back in your run!
Gently improve flexibility, calm your mind & relax
Hatha Level I/II
Build Strength, challenge balance, find your centre
Strengthening the core without crunches!
Yin / Restorative Yoga
Denise Ho; 75 minutes
Some call this dessert! Delicious Yin & Restore
Yoga for Stress and Anxiety – 4 class series
Jessica Cowan-Dewar; 75 minutes,
Sept 12 – Oct 3
Are you feeling stressed or anxious?
Slow Stretch Serenity
Explore luxurious flows, moving with your breath.
Mindfulness, meditation & Positive mindset – 4 class series
Nov 14 - Dec 5
Positive Mindset tools help us to utilize our strengths, build more positive influence and awareness, and reframe.
To truly integrate Mindfulness, Meditation and Positive Mindset into our daily lives, we need to Practice!
This 4-class series will teach simple meditation & mindfulness techniques, from Buddhist & Yogic traditions and MBSR (Mindfulness-Based Stress Reduction), as well as Positive Psychology. We’ll begin with gentle yoga to build union with body & mind. Focus on the breath, and other single-minded anchors as we practice mindfulness, guided & self-directed meditations, work with positive mindset tools, and end each session with Savasana.
Cost: $80 + hst for the series, or $25 drop-in
Yin, restorative & thai yoga workshops
Sandy LeBlanc & Assistants
Sept 16, Oct 14, Nov 11
© 2018 Fit Journey • Sandy LeBlanc