Boxing fundamentals & workout 4-week series
LIVESTREAM -on hiatus for summer
You’ll learn some of the fundamentals of boxing technique such as stance, pivot, T-frame & movement principles, technical punches, defense, combinations, setups, feints, footwork and tactics.
“Boxing is raw yet refined. It’s movement involves agility and stability; lightness and power; poetic fluidity and graceful explosiveness; and the dynamic breath of the heart’s integration with the body and mind.”
As well as technical boxing training, Lee blends in ‘dessert’ with calisthenics, and core work for an overall great workout! Have plenty of water, a towel, your sense of adventure, and be prepared to sweat!
Cost: $60 +hst for the 4-week series
Yoga for runners 4-week series
LIVESTREAM-on hiatus for summer
“I always feel every pose and sequence is just right for my body – just what I need. I’m positive I made it thru my first Half Marathon training, injury free, because of Sandy’s classes and guidance.” Shlo
This LIVESTREAM series will help you reset your physical body as well as reduce your level of stress and finish with a smile! You’ll need your own mat, strap and one block (note these can be purchased at the studio, new or used).
Cost: $70 +hst for the 4-week series
© 2021 Fit Journey • Sandy LeBlanc